Eat when you are hungry and stop when you are full

Have you ever noticed infants eating? They know exactly how much to eat and refuse to eat when they are full. Even if you try forcing another bite into them, if they are full, they will either turn away their head or throw it all out. That is because their hunger system work in perfect synchrony with their brain and stomach.

Growing up, many emotional, physical, mental and some social habits mess up our body hunger signals and we reach a point when most of us could eat anytime and in any quantity. Having badly distorted our hunger signals, we just eat when we desire, what we desire and the amount we desire. But what if we had never disturbed those hunger signals and always eaten only how much our stomach needed? Continue reading

Let’s have a drink, Cheers!

Social drinking has become a popular trend today. Whether it is a social gathering, wedding or a business meeting, alcohol has made a splash in our lives and how.

However, the bitter truth remains – Alcohol makes you fat as well as holds a notorious reputation for causing hangovers and/or irresponsible or violent behavior. With 7 calories per gram of alcohol, it is more fattening than the carbs – roti, rice, bread and pasta – which are painted as villains for weight gain. Now, given how everyone is desperately trying to lose weight, alcohol can completely derail your healthy diet plan.

At bon happetee, we understand that alcohol has become an integral component of our lives. Whether it is clubbing, going out with friends or winding down on a stressful day, alcohol finds its place.

Hence, we bring to you some helpful tips that will limit the damage, especially weight gain, aka the dreaded beer belly. Continue reading