You’re in charge of your family’s health

As the woman of the house, you carry a lot of responsibility.Planning, cooking and serving healthy meals stand at the top of the mountain of those responsibilities.And if you have three generations living together or a joint family set-up, meal planning gets tougher. It’s nearly impossible to meet both, the nutritional requirements and please the fussy eaters, isn’t it?

Understanding the uphill task at hand, we, at bon happetee, have a magic wand – easy-peasy tips and tricks. They will take care of your family’s nutrition and make your life simpler.

We can already see the broad smile on your face 😊Now, let’s start unraveling our secrets: Continue reading

Fasting for Navratri this year? Turn it into a detoxification of your inner self

The fun-filled festival of Navratri is here! And for those who struggle to lose some rigid flab, this is an excellent opportunity. With endless nights of swaying to soul stirring music dancing the ‘garba’, Navaratri is also the time when many of us fast (Navratri vrat) for 9 days. While some of us eat only once, there are those who survive the entire period fasting on fruits and liquids.

In spite of fasting on such strict terms, many of us hardly manage to shed a few pounds which we tend to quickly gain back within a week. While fasting is all about worshipping our deity, we can also use it for the benefit of our bodies. In ancient practices and in many countries, fasting is done as a way of detoxifying the body. You can pick a day every week or fortnight and survive only on liquids or fruits the entire day to detoxify your body. Continue reading

The binary way of looking at food: Yeh healthy hai aur yeh nahi

We are a nation of dieters and pursue diet advice given by experts, friends and family, even strangers. We follow the rise and fall of every diet trend and know everything about food and health. But more often than not, we have a fixated approach towards food. Looking at food we are constantly asking ourselves – Is this healthy or not?

Don’t you agree? We all have that inner voice that screams ‘Do not look at it!’ every time we drool over bacon and eggs or an aloo paratha with butter. Why? ‘Well, that is because they are very high in fats’!  You reply. Continue reading

Beat stress with the right foods

Do you know why you eat desserts when you’re stressed? Because stressed spelt backwards is desserts!

Sure, you have read that message doing the rounds on What’s App or Facebook.

Yes, we all have tried to drown our sorrows in a brownie, ice cream or chocolate. Interestingly, there is a logic behind it – Stress increases the level of the hormone cortisol which increases our cravings for sugar. So, partly we cannot be blamed for it, right?

Continue reading

I got fit by eating everything! It was a foodie’s dream come true.

Having struggled with my weight almost since teenage, the first concern for me when I learnt about my pregnancy was my weight. Though I had successfully lost and maintained my weight a few years ago, I was still afraid of gaining weight during pregnancy.

Well, all my fears came true when I put on a whopping 17-18kgs during my pregnancy. Initially, I managed to lose some of it post delivery and was happy. But with erratic schedules and managing the baby, I piled on more weight. So it was a total of 20kg gain vis-a-vis my pre pregnancy weight.

When I decided to finally lose that weight (around the time my baby started weaning) I came across the best diet app- bon happétee. And it helped me change the way I looked at food and ate. Continue reading