4 Ways to Detoxify Body Post Diwali

4 ways to detoxify body post diwali

We know Diwali is around the corner when diwali sweets & snacks start flooding in & we start dedicating our weekends to cleaning up our houses until spick and span! And, not your regular sweeping, dusting and mopping kind of cleaning, but it’s the time of the year where every corner gets special attention, unwanted materials are disposed and walls get a fresh coat of paint.

In fact, some ancient texts mention the importance of this cleaning ritual. Since Diwali is celebrated somewhere between mid-October to mid-November, right after the monsoons end, the cleaning makes sure all the germs and infestation that monsoons brought with them get eradicated with the whitewashing and other pre- Diwali cleaning activities.

house cleaning and detoxing

Giving your home, a good tough cleaning, decluttering, and decorations signify the purity of mind and soul. Basically, we detoxify our houses to have a fresh start!

However, after having cleaned up our concrete houses, it’s time to detox our biological house too – our BODY! Continue reading

Top Healthy Foods at Social

friends eating top healthy foods at social

Hello my fellow Foodies! It’s the weekend & we all have plans. Dinner at your favorite restaurant will surely feature in your weekend routine. Dining out equals to eating high calories that will throw your weight loss diet plan off track. But now you can eat right while you socialize with these top healthy foods at Social.

Bon happetee wants you to have a super weekend. This includes guilt-free eating at one of the popular restaurants today in Mumbai, Bangalore & Delhi – Social.

We have listed Diwali special healthy options from the Social Menu, that you can indulge in without piling the pounds Continue reading

The PPTF approach – Your cheat sheet to eat what you love, guilt-free!

As a foodie, I can’t resist pastry, fries and pizza. But as a nutritionist, I know gorging on these foods will make me fat and bring along a bundle of health problems. Fortunately, the battle between the foodie and the nutritionist has found a middle-ground – The PPTF approach. I follow the principles of pairing, portions, timing and frequency to eat every dish I love.

And if you want to keep a tab over your weight and health, I strongly recommend you to follow it. I assure you that can savour every dish you love without fretting about the weighing scale, provided you follow this mantra. So, let’s start understanding how you can apply this approach to your favourite foods.

I am sure paratha is your favourite breakfast; it’s something you would love to eat daily. And guess what.. your wish might just come true if you find the portion size and the perfect pair for your paratha. Continue reading

Pair sinful foods smartly (and eat them guilt-free)

Some of my favorite dishes include Pizza, French fries, Brownie, Samosa, Pani Puri, Doughnuts, and Milkshakes. Yes, all of the junk and loaded with calories! But, I make sure I give in to my taste-buds. Always. And without any guilt attached.

After all, even if I am a nutritionist, there is a big foodie within me. And that foodie loves savoring these meals.

In fact, when relatives see me relishing pizza and dessert at a wedding or my colleagues see me enjoy a sev puri, they can’t stop telling me how lucky I am. I can eat everything I love whereas they must watch every bite they eat. What’s the difference between me and them? Continue reading

What it really means to be a modern woman taking charge of work and the kitchen

Women are super multitaskers. Apart from taking charge at work, women play a key role in the nutrition and overall health of the family. They are the healthy policymakers at home and pass on the food culture from one generation to other. With constant multitasking and taking charge on numerous fronts, women often forget to take care of themselves.

I have heard from numerous women that ‘they go running around like a headless chicken after work to make meals’ or ‘they have no clue how the day passes by and meal timings are always a struggle’. This leads to a stressed life and mental exhaustion that build up day after day. Well, it is a choice that we as women make but what if an app helps you out, with ALL things FOOD!? Try bon happetee and unveil the science of healthy indulgence. bon happetee is your chef and nutritionist, working as your companion towards a healthier life! Continue reading