The PPTF approach – Your cheat sheet to eat what you love, guilt-free!

As a foodie, I can’t resist pastry, fries and pizza. But as a nutritionist, I know gorging on these foods will make me fat and bring along a bundle of health problems. Fortunately, the battle between the foodie and the nutritionist has found a middle-ground – The PPTF approach. I follow the principles of pairing, portions, timing and frequency to eat every dish I love.

And if you want to keep a tab over your weight and health, I strongly recommend you to follow it. I assure you that can savour every dish you love without fretting about the weighing scale, provided you follow this mantra. So, let’s start understanding how you can apply this approach to your favourite foods.

I am sure paratha is your favourite breakfast; it’s something you would love to eat daily. And guess what.. your wish might just come true if you find the portion size and the perfect pair for your paratha. Continue reading

You’re in charge of your family’s health

As the woman of the house, you carry a lot of responsibility.Planning, cooking and serving healthy meals stand at the top of the mountain of those responsibilities.And if you have three generations living together or a joint family set-up, meal planning gets tougher. It’s nearly impossible to meet both, the nutritional requirements and please the fussy eaters, isn’t it?

Understanding the uphill task at hand, we, at bon happetee, have a magic wand – easy-peasy tips and tricks. They will take care of your family’s nutrition and make your life simpler.

We can already see the broad smile on your face 😊Now, let’s start unraveling our secrets: Continue reading

The binary way of looking at food: Yeh healthy hai aur yeh nahi

We are a nation of dieters and pursue diet advice given by experts, friends and family, even strangers. We follow the rise and fall of every diet trend and know everything about food and health. But more often than not, we have a fixated approach towards food. Looking at food we are constantly asking ourselves – Is this healthy or not?

Don’t you agree? We all have that inner voice that screams ‘Do not look at it!’ every time we drool over bacon and eggs or an aloo paratha with butter. Why? ‘Well, that is because they are very high in fats’!  You reply. Continue reading

You Are What Your Friends Eat!

It is not just diet and exercise, the friends you hang out with affects your health too!

It is time we alter the overused saying “You are what you eat” to “You are what people you are around with, eat”. Imagine a situation when you are having a casual lunch with your friends and you decide to order the main course. Now you really want to have a healthy steamed salmon but your buddy on the right opts for a steak burger with double cheese and fries. You start salivating by just the picture of the steak burger and the cheese oozing out of it. Torn apart by the weight of this decision, you change your order to a steak burger with French fries and a soda to go with it. Haven’t we all gone through this?

The company you keep says a lot about you, they influence the way you think, act and EAT! It is said that “You are the average of the 5 people you spend the most time with”. To figure out how this is applicable to our daily habits, I was keen on considering the scientific facts.  Research proves that there are different areas where our peers affect our choices and I was baffled to know that our eating habits, the weight that we carry, the food choices we make and even our food buying is affected by our peers – surprised much?

Let’s look into how this works! Continue reading

EAT A RAINBOW – THE SMART WAY OF EATING!

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Imagine eating only dal-rice for several days! The thought itself is horrifying, isn’t it?

Just like our tongue, our eyes, nose etc. also participate actively when we eat our food. Hence, it is highly important that the food should appeal to all our senses, especially eyes! Because, according to a popular adage, ‘We eat with our eyes first’! Our meal should be enticing enough for our eyes to feel hungry. And the easiest way to do is by making our plate look colourful. Different colours have different effects on our eyes and soon enough, we will be relishing our food. However, the effect of colourful food items is not only limited to our eyes!

When I was a kid, my mom always ensured that my platter was colourful and her reason was completely different from the one stated above! Eating different colours of food is not only a treat to our eyes but also to our body!

Continue reading

TOH KUCHH MEETHA HO JAYE!!

Love vs chocolate 2

Have you eliminated yummy pedhas, delicious rasgullas, luscious jalebis from your life?  Do you find it difficult to resist scrummy desserts and pastries during parties? Have you substituted sugar with ‘sugar-free’?

If your answer for the above questions is ‘Yes’, here’s a last question for you –

Are you happy with such a restrictive attitude towards sweets?  Has it aided phenomenally in your weight loss journey?

And if your answer has now switched to ‘No’, you should definitely find out where you are going wrong!

Whenever we are trying to lose weight, sweets and desserts are the first things we stay away from. But do you know that a small serving of dessert everyday can really be beneficial for you? Yes, it’s true! If you have a small portion of sweets today, you won’t feel deprived and will be less tempted to hog on it tomorrow. Continue reading

Bye-bye deprivation diets- Why we should go ahead and eat that cookie

Food cravings salad cookies

I cringe every time I hear that someone is trying to lose weight through a deprivation diet. I wonder if it is the upshot of the foodie that I am or it is because as a trained professional I know what is exactly going to happen to your body. Of course you know someone who has transformed into a prima donna by going on a deprivation diet and you gear up to use the same strategy. How difficult can this be, right? It makes absolute sense that if you starve yourself then your body will use up the stored resources (a.k.a fat cells) to meet the daily requirements and that will burn all the mean accumulated fat cells and help you become a fabulous version of yourself.

Truth: It doesn’t work. If it did – not temporarily but permanently – weight loss would not be a 148-billion-dollar industry. Continue reading

The importance of mid-meals

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“Eating a proper breakfast is a challenge. Forget that mid-morning meal at 11!”
“I don’t feel like eating anything with my evening chai, but when I sit for dinner, I can’t resist that extra roti/helping of rice/ dessert.”
If you are someone who gets caught in similar situations on a regular basis, you are inviting acidity, bloating, deranged sugar levels and weight gain!
Surprised? It’s the long gaps between meals that are the root cause of this problem.
Just make a small tweak to your lifestyle by eating a small meal between your main meals (breakfast, lunch and dinner) and you will reap innumerable benefits!

Chalo, let’s talk of the benefits that these mid-meals have to offer: Continue reading

11 Ways to Boost Your Metabolism

Have you ever wondered how your colleague stays so thin despite eating the amount of food he eats? You see him eating samosas for breakfast, half a dozen chapatis plus rice for lunch, jalebis for snack, and another three-course meal for dinner. And if ever you do the same, the result will be a bulgier you! Do you know what is helping your friend and showing a villainous approach towards you? Well, its METABOLISM!

Scientifically, it is the chemical process that occurs within a living organism in order to maintain life, and metabolic rate is the rate at which those basic processes and functions of the body occur. Now everyone has a different metabolic rate, the reason why you might put on kilos even after three cheat days, while that friend of yours who keeps hogging on chocolates, ice creams, fried chicken, and almost everything that he can lay his hands on, will continue to remain lean as ever.

So what are the factors that affect metabolism? Continue reading

7 SMART HACKS TO HELP YOU TO EAT WHAT YOU LOVE

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As foodies, eating your favourite foods without any guilt is one of the biggest challenges you face! Thanks to the belief that in order to stay healthy, you need to refrain yourselves from consuming your favourite foods. So not fair, right? But, your eating woes do not get over here. The food items tagged as ‘healthy’ are not necessarily tasty, and that makes it worse if you intend to lose some weight.

Friends, time to put all your complaints behind! We at bon happetee are on a mission to end this impossible battle. We have discovered some smart hacks for eating what you love. With us, you can satisfy your taste buds without any worries.

So, lets get straight to the point Continue reading