It’s the New Year, so yet again, it is time for making new resolutions. For the last few decades losing weight and getting fit has been the number 1 resolution all over the world. You have made the resolution to get fit so many times now, that every year feels like the same. This New Year though, spare yourself the same old resolutions!
Don’t resolve to lose weight, or to go ‘on a diet’, and give up even before the first month ends. When you say you want to lose weight, what you are doing is making a vague resolution. You don’t know what measures you are going to take to achieve your goal, and there is your first failure itself.
So instead, gift yourself a bunch of good habits that will lead to sustained weight loss. You will see results in weeks. Start with implementing one change at a time, and move on to the next only when you have accomplished the first one.
Let the following be your New Year resolutions: Continue reading