It is weekend! Along with your foodie buddies, you have decided to try out this new restaurant that has become the talk of the town. It is your turn to place the order, and keeping in mind the 2 kilos you’ve put on last month, you safely go for a plain roti with some chicken curry. You tell yourself it is the right thing to do. But you can’t stop ogling at the butter roti that the skinny chick at the next table is having. You frown and tell yourself, “She can afford to eat all that butter, not me. All the aerobics I did last week will go down the drain.”
What if we told you, you can eat that butter roti and still lose weight? Yeah, now we are talking! And why stop at just the butter rotis? We say bring on the tempting ghee ke paranthe, the delicious butter chicken, and even the gulab jamuns.
But before you embark on this indulgence, we would like to give you a little gyaan about GLYCEMIC INDEX. As foodies, we need to understand the concept of Glycemic Index (GI) and the factors that affect GI of foods and meals. Why food pairing is not only important but the only way for you to enjoy your white rice, white bread, and sweet treats ? How the right pairing of foods can help you eat what you love, without the guilt and without the bulge? Continue reading
The food industry is once again in the eye of a storm, especially junk food industry. This time not for promoting junk, but to make it worse, promoting junk as healthy. Let’s take a look at a few such products out of hundreds out there in the market: 
