‘Never skip your breakfast’ – your mom told you that and so did your nutritionist, but did you listen? If not, listen now and start eating a healthy wholesome breakfast every day. Breakfast has a multitude of benefits that last all day long.

‘I don’t have any time in the morning to sit and eat breakfast’, ‘I’m not hungry in the morning, coffee is enough’, or ‘I don’t feel like it’ are simply excuses we have all made at some point in time or still make to get out of forming a healthy habit of eating breakfast. You don’t need us to tell you; you already know what the solution is. Set the alarm clock 15 minutes earlier than what you set it for and don’t hit the snooze button until it is time to go.

Breakfast can be the most pampering meal of the day because it affords so much variety and includes foods from every food group in the food pyramid. The choices are endless. Continue reading →