Beat the heat with these summer coolers

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The scorching summer season is here. And to beat the heat, you’re always looking for a cool drink to hang out with. Now, you know that colas are not cool – they’re loaded with sugar, preservatives, pesticides, and what not.

Fortunately, you’ve got an array of natural drinks to choose.

From the luscious aamras to the refreshing kokum sherbet, nimbu pani, and sugarcane juice, these summer beverages hydrate and energize you. What’s more, these drinks offer an array of amazing health benefits.

So let’s get started on why you must sip on these cool beverages: Continue reading

Keto curious? Is the ultimate low carb diet good for you?

Celebrities like the Kardashians and Halle Berry swear by it, it was ranked amongst the top 10 Googled diet of 2017 and with drool-worthy Instagram recipe clicks, the Keto diet has garnered a major fan following as the ‘diet you must be on’.

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I heard about people going on a keto spree at a friend’s birthday a couple of years ago. The propaganda sounded like ‘the diet that makes you lose weight by noshing down butter, cheese and cream’. I giggled in a corner and thought to myself ‘absolutely not – no way! This trend will fizzle out like the numerous others’. But here I am, years later, wondering what the hell happened.

Now you see, the Clinical Nutritionist in me knows that ketogenic diet is used as a medical nutrition therapy in pediatric patients with seizure disorder. What bothers me is can it help an average Rahul and Pooja to lose enormous amounts of weight in no time!? Is it doable for a long term? Does it provide sustainable weight loss and improves health? Let’s figure! Continue reading

PCOS diet chart that can manage your health

Did you know that 1 in 5 Indian women suffer from PCOS?? Now isn’t that a staggering number! But it’s true as revealed by an inclusive study on Polycystic Ovarian Syndrome or Polycystic Ovarian Disease trends in young women in India.

What is PCOS?

Polycystic Ovarian Syndrome a.k.a. PCOS is a common health problem caused by an imbalance of the reproductive hormones. PCOS is characterized by the overproduction of androgen testosterone (male hormone), menstrual abnormalities when ovulation does not occur, and enlarged ovaries containing multiple small follicles.

Due to menstrual irregularities, excess of androgens, total and abdominal fat and insulin resistance make women prone to diabetes and cardiovascular disorders.

What causes PCOS? Continue reading

Make your own diet chart that works for you

Every profession has certain trade secrets.

As a nutritionist, the complicated math and science of menu planning is the ace up my professional sleeve. And today, I am decoding all the mystery shrouding calories and nutrients.

Yes, I am spilling the beans, cereals, fruits, veggies, nuts, and eggs that go into chalking out a diet plan. My motive is that I want you to become a smart eater. I want you to choose a diet that is perfect for you; a diet that caters to your health goals. Continue reading