Keep Calm And Have These Foods To Beat The Heat

Summers are fun until you have to leave the house and deal with the heat, sweat, dehydration and irritation. As much as it is irritating and annoying, it is also the root of a lot of problems. Prolonged exposure to heat can cause illnesses such as exhaustion, cramps and even sunstrokes.

In a country like India where the temperatures are usually high, it becomes important to take care of yourself. You must take precautionary steps to avoid heat-related illnesses. While you cannot control the heat outside, you can work on maintaining it from the inside. What you eat plays an important role in maintaining the body temperature, and keeping your body cool. Here’s a list of healthy and easily available foods that will keep you cool and hydrated during the hot sunny days. 


The key to keeping your cool in the heat is to keep yourself hydrated, and what can keep you hydrated better than the liquid itself. However, water is not the only liquid you should look up to as an option. There are plenty of other sources in nature that will help you keep your water-levels on point. 

  1. Coconut Water

Coconut water is loaded with vitamins and minerals like potassium, sodium and calcium. It also contains electrolytes that are effective in re-hydration and energizes your body when you have heat stress. Having just one serving of coconut water can rejuvenate your body.   

  1. Buttermilk

Buttermilk (Chaas) is high in potassium, vitamin B12 and calcium. It is a rich source of probiotics that help build healthy bacteria that are good for the gut. Buttermilk is also a good source of phosphorus that helps the body restore its natural energy when it’s feeling drained by the heat. 

  1. Lime Water

This one particular beverage is easily found in every nook and corner, is easy to make and really cheap, but has multiple health benefits. A glass of nimbu paani will refresh you when you are down and drained. 


Summer heat can make us feel lethargic, which not only affects the person’s performance, but affects the appetite as well. It is hard to enjoy a heavy meal during the summers, especially in the afternoons when the sun is literally above your heads. However, skipping the meal is not a wise thing to do. Something that you can do is replace your mid-day meal with some healthy fruits that are rich in water content. 

  1. Watermelon:

As the name suggests watermelon is one of the best hydrating foods. Watermelon is around 90% water and a great alternative to help you out this summer, will also tickle your sweet tooth with its natural sugars. It is full of antioxidants that help remove free radicals from the body that are produced during natural processes, such as metabolism. Watermelon must be a part of your diet this summer. 

  1. Cucumber:

Loaded with fibre and contains a high amount of water, eating cucumber in summer will help you keep constipation at bay, which is often a major cause of water-loss in the body. The water content of cucumber is nearly 95%, so it will not only keep your body cool but will also keep you hydrated. 

  1. Pomegranate:

Intake of pomegranate in the summers is highly recommended. They have sun protective compounds that protect the skin from sunburn and reduce the signs of skin damage. The oil from pomegranate seeds contain the antioxidant ellagic acid that helps inhibit skin tumors, not only protecting you from skin damage but also skin cancer.


Summers can be an uncomfortable time. Therefore, it is really important to keep your diet on point. Including food items that are rich in water content and other essential elements becomes necessary. Here are a few veggies that you can include in your diet. 

  1. Tomatoes:

Lycopene, the pigment that makes tomatoes red can protect you from the sun, hence it is recommended to include tomatoes in your diet in summers. Tomatoes are a great source of vitamin A, vitamin C and vitamin K, and are considered to be a superfood when it comes to sun protection.

  1. Carrots:

Carrots are rich in vitamin A, vitamin C, minerals and fiber making it a super healthy food item. The beta-carotene in carrots reduce reactions of sunburn protecting your skin. 

  1. Radish:

Radish is a great source of vitamin C that helps lower the body heat. Apart from being water-rich, radish also has anti-inflammatory properties that effectively fight heat stress and fatigue.

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