Top 5 foods for beautiful skin

We usually think that expensive serums or lotions are the reason behind someone’s glowing skin. Or maybe the person is…

Vishruta Biyani (Nutritionist)

A sneak peek into a simple 1600 calorie Indian diet plan

Want to know what a simple 1600 calorie diet plan looks like? Here it is – an easy doable meal…

Vishruta Biyani (Nutritionist)

What does a 1300 calorie Indian diet plan look like?

Are you on a meal plan that asks you to consume 1300 calories every day? You will get the calorie,…

Vishruta Biyani (Nutritionist)

Tasty and Healthy Snacks for weight loss

You know the role of a king-sized breakfast, a wholesome lunch and a soul-satisfying dinner that is not just soup,…

Vishruta Biyani (Nutritionist)

Indian diet for hair growth and health

Mothers are often seen scolding their kids because they forgot to eat nuts, didn’t drink the glass of milk or…

Vishruta Biyani (Nutritionist)

Let’s look at a 2000 calorie Indian diet plan

Diets didn’t work for you? Neither did drinking green tea? You didn’t lose a single pound. Furthermore, you are finding…

Vishruta Biyani (Nutritionist)

6 tasty low carb Indian dinner ideas to make your weekdays interesting

Low-carb dinners or keto meals is a popular trend with weight watchers. Also, those who feel a little bloated after…

Vishruta Biyani (Nutritionist)

Eat right this monsoon

Goodbye, mangoes. And a warm hello to the kadak adrak chai! Monsoon has arrived and so is your temptation for…

Vishruta Biyani (Nutritionist)

Easy & healthy tiffin recipes for kids

The summer break is over; it’s time to go back to school. And as the new school year begins, every…

Vishruta Biyani (Nutritionist)

How To Recover From The Weekend Party

“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend…

Vishruta Biyani (Nutritionist)