The dos, don’ts of eating sweets no one tells you

No one can dare say no to a chocolate, ice cream, gulab jamun or a brownie.

Almost all of us have a sweet tooth and love gorging on mithais or desserts, whether it’s a celebration or stressful situation. Giving our taste buds a sweet treat is perhaps the purest form of indulgence which gives us a happy high.

Now, pick any sweet and you know that it is laden with sugar and fat which makes it super high in calories. And too many calories translate into weight gain which implies you can kiss away all your diet plan for losing weight. Sad reality!!

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But don’t worry, at bon happetee, we understand those sugar cravings and completely adhere to the belief that you must give in to your taste buds. After all, healthy is out, smart is in and we are here to make sure you follow the smart way to lose weight. Continue reading

Why some people never fall sick

I often wondered how all my life, I had never seen my grandmother spend a single day in bed or experience a bout of cold, cough or fever. So, one day I asked her “What is the secret to your good health?” She replied, “I sleep by 9 pm, wake up by 5, eat fruits daily, eat only home-cooked food and go for a walk every day for 40 minutes.” Evidently, her disciplined lifestyle is the secret to her strong immunity.

As like any other system of our body, a strong immune system calls for a healthy lifestyle which comprises of adequate nourishment, sleeps and exercise to function to its optimum capacity.bon happetee indian food calorie counter app

Now, we are aware that habits inculcated during childhood stay with us throughout life. Hence, it is important to ingrain healthy habits at a tender age.

While I have briefly touched upon the factors that are essential for staying away from ailments, let’s look at what factors should you look at for ensuring you stay as healthy as my grandma: Continue reading

Handy Guide To Portion control

We know what to eat and when to eat but do we understand the importance of portion control? Yes, portion control is an important ingredient of a balanced meal. The typical servings in today’s time have increased drastically. When you go out to restaurants, one dish doesn’t serve just one person, it’s ideally meant for more. Yet, more often than not we end up eating it all.

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We may be eating all the right things but sometimes forget to consider its quantity.   Continue reading

Exercise and Eat Right for a Fitter You!

Exercise is King, Nutrition is Queen. Put them together and you have a kingdom. For you to climb to the zenith of fitness, you need to get that combination of exercise and nutrition spot on!

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Exercising is not only about a slimmer waistline or ripped physique, but also about a lowered risk of lifestyle diseases and improved mood and energy levels. And to ensure that you are gaining maximum benefits from that grueling gym session, it is important to fuel your fitness with proper nutrition. Continue reading

Meal hacks for a picky eater

Are your meal times always spent running here and there trying in vain to make your fussy kid eat? Do you have to bribe, scream or bully him in order to get a few bites of healthy food inside his system?

Then you’re not alone, welcome to the group of frustrated moms of picky eaters! Tantrums, tears and drama and bickering are a common sight in many households where there are fussy kids. To feed them a normal, healthy meal is a dilemma for every mother. These toddlers are too small to understand the importance of a healthy meal.

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Some of them might only want to eat a food of a particular colour where as some may only want to eat chips, fries and chocolates. Your child may be willing to eat his veggies but if they’ve touched something else on the plate then the dinner gets completely ruined. And, not getting proper nutrition or staying hungry makes him cranky, easily irritated and prone to diseases. Continue reading

How to teach kids to eat healthy

Watching your kids gorge on chocolates and fries the whole day long could be a mom’s worst nightmare. Though the importance of healthy eating has been doing the rounds in schools lately, it may not be enough. Mothers everywhere have a tough time trying to get their kids to eat veggies.

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The media is also responsible for misguiding the children by selling off junk food under false illusions. The attractive covers misquoting that they are full of healthy goodness are enough to tempt the little kids. It’s very tough for a mother to explain the contrary to her kids especially when they tell her that so and so brand of noodles is now healthy and tasty too. So how do we as mothers win our battle over the junk food funda? How do we instil the right food and wrong food idea into their little minds?

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Well, it’s easy! Read on further on how to educate your kids about healthy eating: Continue reading

6 reasons to enjoy mangoes guilt-free this summer

Children love summers for two specific reasons – summer vacations and mangoes.

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As grown-ups, stepping into the humdrum of professional lives, while we can kiss the 2-month summer break goodbye, there is no need for us to give up on our favourite fruit – Mangoes. Beneath their sweet luscious taste, mangoes contain an abundance of vitamins, minerals and antioxidants that assure your optimum health thus rightfully earning the title of ‘King of Fruits’. Continue reading

5 After Dinner Healthy Hacks

Maintaining a healthy lifestyle is the key to constant good health. Are you looking for a way to improve your health?

Just as breakfast is the most important meal of the day, dinner is also crucial as it fuels your body until breakfast. Eating a healthy meal before retiring for the day gives you a sound and restful sleep and also makes you feel good!

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We all try to maintain a good lifestyle in order to keep our body fit and stay healthy. From avoiding carbs to loading up on proteins, we make sure we don’t end up having a heavy dinner. However, nearly all of us miss out on the post-meal math. More than the food we eat, it’s the after eating behavior that affects our digestion and therefore the calories we stock up after dinner. Before you begin to wonder, check out some easy things to do after dinner for optimal health. Continue reading

How to relieve gas & stop bloating

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We have all been there, jumping up and down, wriggling, sucking in our breath till that button pops shut, on our otherwise perfectly fitting trouser. Once it’s done, panic sets in! How would you explain it? Something that fits you just a week back now clearly doesn’t!

Well, before jumping to the obvious conclusion, i.e. weight gain, think about bloating! Yes, good old bloating caused by gases. Bloating not only makes you look out of shape but is also accompanied by a lot of physical discomforts.  People normally mistake bloating for fat or water retention, but it’s just gasses causing temporary distension, that everybody faces from time to time.

Please remember that the stomach is not a place where fluids accumulate normally unless it is a complication of any liver or kidney disorder.

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There are very easy ways to keep bloating at bay and to feel great:- Continue reading

THE IMPORTANCE OF NOURISHMENT FOR WOMEN

Women’s health reflects the health of the nation. However, the health status of women in India reflects a totally opposite and alarming picture. A survey by UNICEF India states that one-third of women of reproductive age in India are undernourished in the rural counterparts. It is well known that an undernourished mother inevitably gives birth to an undernourished baby, perpetuating an intergenerational cycle of undernutrition.

On overweight and obesity status, national health family survey states that more than 23% of women in the urban area are either overweight or obese compared to only 7% of women in rural areas. Another study reveals that 3 in 5 Women in India are at a high risk of cardiovascular disease at as early as 35 years of age. With such an eye-opening condition of women in our nation, it has become very important for us as women to look after our health and for men to extend a hand of support for the same.

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When it comes to the men or children in the family, their health, fitness and wellness, the women will change everything: meal timings, cooking styles, bedtimes, workouts etc, but when it comes to using the exact same resources for themselves, they can’t, the same drivers of change become barriers leaving them helpless. Continue reading