The world revolves around numbers, whether its sales figures, examination marks or your WEIGHT. To know the transformation, you need to keep track of all the figures.
My clients frequently make comments like, “I eat lots of fruits and vegetables” or “I don’t drink that much,” but when they begin to track, they realize just how off the mark their perceptions are from reality. It’s essential human nature—that we like to exaggerate our success.
Keeping a track of what you eat is not only essential if you are looking to lose weight; but sometimes it is also about staying healthy and maintaining your weight.
Didn’t get it? Read on to understand it better. Continue reading