How To Recover From The Weekend Party

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“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend is enough to make you jump with joy. Weekends are usually all about meeting your favourite pals, shopping, watching the latest movie and hanging out at the newest café in town.

While the weekend is about having a blast, the one thing that takes the maximum beating is your weight. Whether it’s skipping breakfast, late dinners, erratic sleep hours, bingeing on fried foods and desserts, zero exercise, or downing a few drinks; Saturday and Sunday become speed bumps in your weight loss journey. Continue reading

Your Holi delicacies have numerous health benefits

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For most people, Holi is the festival of colours, water guns, and mischief which marks the beginning of spring. For foodies, Holi is the time to gorge on mouth-watering delicacies.

Like every Indian festival, Holi is noshing down dahi wada, gujiya, malpua, and gulping down glass after glass of the famous cooling thandai!

But, what if we told you that apart from taste, there are numerous health benefits of these greasy and sugary titbits that you eat on Holi– only if you master the right portion size?

And the good news: you can savour these treats not just on Holi, but the year around.

Keep reading to know more. Continue reading

It’s a spicy affair – Indian spices and their uses

With friends belonging to different parts of India, my taste buds have been treated with all sorts of delicacies – dal pakwaan, handwa, thalipeeth, makkai roti with sarson ka saag, thepla, bisi bele bhaath, idiappam, gate ki sabji, dal bati, to name a few. And on the occasions, I have visited their homes; I have seen their kitchen shelves stacked with the same spices that my mother uses.

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Spices are a regular feature in every Indian kitchen. These spices not only add dollops of taste and a pop of colour but also bring in a host of health benefits.

Besides food enhancers, spices have been long recognized for their medicinal properties. No wonder my grandma always insists on a cup of ginger tea when I am down with a cold. Or a teaspoon of methi daana when I am constipated.

Without further ado, let’s explore the staple ingredients which lend Indian food their magic: Continue reading

Decoding detox

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“You go ahead with your red velvet milkshake. I’ll sip this detox juice that I ordered online. It’s made of these amazing berries with magical weight-loss properties. Cost me a bomb, but I have lost three kilos.”

I recall this conversation between two teenage girls on the adjacent table when I was dining out last Sunday. Detox diets have become a trend these days, thanks to aggressive marketing on the internet. And at every gathering, you’ll always come across a friend or relative who promotes detox and can’t stop gushing about its health benefits.

But what exactly is a detox?

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Detox, shortened for detoxification, is a process where you aim to flush out toxins from your body. Toxins are the chemicals, pollutants, artificial ingredients, food additives, hormones, and pesticides that creep into your food. Over time, these toxins invite health problems – hormonal imbalance, impaired immunity and nutritional deficiencies to name a few.

Your liver, intestines, kidneys, blood and skin work round-the-clock to remove these harmful substances. However, given the pollution and adulterated food we eat, it’s impossible for the organs to keep a tab on all toxins.

Thus, a detox diet helps you to give up on toxin-rich foods in order to ensure your health. From once-a-week to a three day or a week-long program, you can choose from a detox plan that suits you.

How does a detox work and what are its benefits?

Cleansing the body in the current atmosphere of contamination is the key benefit of detox diets.

Generally, detox plans revolve around juices, water, veggies, and fruits. A good intake of fiber and liquids speeds up the detoxification process through urination and bowel movement. Eating natural foods boosts your well-being.

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Another key benefit of such diets is weight loss. Most detox diets restrict the intake of grains, dairy, eggs, poultry, fish and meat which drastically cuts your calorie intake. Also, you have to give up on your bottle of booze and soda. Giving up on your favorite foods may be tricky, but the benefits are enormous.

The liver flushes out toxins, promotes digestion and regulates blood sugar, insulin, estrogen, and testosterone and cholesterol production in the body. However, eating processed foods, eating out too often and excess alcohol results in toxic build-up and inflammation in the liver. As a result, fat gets deposited around your belly. It’s next to impossible to lose this fat, even after restricting your calorie intake, unless you cleanse your liver.

Also, detox diets boost digestion and make your body efficient at soaking up nutrients and eliminating waste. So, the next time you hit a weight loss plateau, opt for a detox diet.

But don’t go overboard with the detox plan. You’ll definitely lose weight, but a detox is not the best method for permanent weight loss. Any diet that involves fasting or restricting entire food groups cannot be followed in the long run. A two-day detox plan is enough to blast the plateau effect.

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That said detox can be followed at home with easily available ingredients and a simple diet plan. No need to shop at the supermarket or online for those fancy ‘detox’ juices and teas that burn a hole in your pocket – like the girl at the restaurant.

All you need to do is stock up vegetables and fruits. You can juice them up or whip up a vibrant-looking salad. Be creative and colourful – that’s the trick to a successful detox!

And if you can’t come up with something fun and interesting, don’t worry. The bon happetee app is happy to help you. The app has a section where you can choose from a variety of options and plan your own cleansing program.

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So, are you ready to bask in the goodness of veggies and fruits?

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Vishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years. Love food, love life — is her mantra.

Aachar & chutney – Magic foods for good health

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My grandmother’s thali is incomplete without home-made chutney and aachar. And that is the secret of her well-being. Even at 75, she walks for 5 kilometers a day, has no wrinkles. And also, she has never spent a day lying in the bed.

She firmly believes that our ancient Indian food and practices are the ideal way to solve the health problems we – the processed and packaged food generation – face. And looking at her health, I couldn’t agree more!

Indian food is rich in variety owing to its cultural diversity. Whether its spices or side dishes, every constituent of traditional Indian cooking brings along a bevy of health benefits. And today we are going to explore the magic and goodness that lies within them. Continue reading

All Things Cholesterol: The good, the bad & the truth

“I will have a packet of cashews!“ I placed my order. My friend who had ordered a can of diet coke for herself was shocked.

“That thing is full of fat and cholesterol! Aren’t you supposed to know that?”

However, I don’t blame her. Over the years, we have been made to believe that nuts are highly loaded with fats and cholesterol.

Yes, all the nuts are naturally fat rich. But are nuts high in cholesterol? And is cholesterol really bad for us? Despite, the negative press cholesterol that this fatty substance often gets, it isn’t entirely bad for us.

Basics of cholesterol.

What is it?

Cholesterol is a substance made in the liver and it is vital to human life. Only animal bodies can produce cholesterol. Thus, you can find it ONLY in humans and animal products like meat, eggs, and dairy.

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Yes, that’s right! There is NO cholesterol in cashews, peanuts, cooking oils etc. So, the next time a cooking oil flashes the below punchline.

XYZ oil – Live healthier, live longer with our 0% cholesterol free oil

Know better to not let your eyeballs drop in the shopping mart aisle anymore.

The liver, other organs, and other cells in your body produce about 75% of the cholesterol in your blood. And, the other 25 % of cholesterol in your body is affected by the foods you eat.

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Since we eat more foods including cholesterol, our liver compensates by reducing its own production of cholesterol and removing excess cholesterol.

We have got natural processes to take care of cholesterol balance in the blood. And we totally disturb this balance and interrupt cholesterol functioning when we chose any “low fat” or “fat-free” products.

What does cholesterol do in our bodies?

Our body uses cholesterol to make a few essential hormones, including:

  • Sex hormones such as estrogen and progesterone in women, and testosterone in men, which help the sex organs develop and are involved in reproduction.
  • Cortisol, which helps your body respond to stress.
  • Aldosterone, which balances the number of minerals in your body.
  • Vitamin D, which helps your body absorb calcium to strengthen your bones.

So why exactly is cholesterol bad for us? One might think.

The levels of cholesterol in the blood are not the problem but the type of cholesterol is. Cholesterol travels in the blood in packages called lipoproteins, which consist of lipids (fats) and protein. Cholesterol packaged in low-density lipoprotein (LDL) is often called “bad” cholesterol because too much LDL in the blood can lead to cholesterol buildup and blockage in the arteries. LDL carries most of the cholesterol in the blood.

The high-density lipoprotein (HDL), often called “good” cholesterol, is another type of cholesterol package. HDL helps transport cholesterol from other parts of the body to the liver, which helps remove it from the body, preventing it from piling up in the arteries.

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The third type of lipoprotein is very low density (VLDL). This package transports triglycerides in the blood; high levels of VLDL and triglycerides can consequently lead to the risk of heart disease.

Some people with normal cholesterol levels get heart attacks while others with high levels do not—  the difference is in the levels of HDL and LDL cholesterol, their ratio and chronic inflammation in their bodies.

Inflammation and oxidation are interrelated processes. Inflammation is the body’s healthy response to injury, irritation or infection. It neutralizes harmful micro-organisms, helps repair wounds and cleans up debris. However chronic inflammation is an unhealthy condition which generates a constant supply of harmful free radicals (also called as oxidation) that panics our anti-oxidant defences.

  • We fearfully remove the full-fat milk and egg yolks; replace them with egg whites and low-fat yoghurt or fat-free butter.
  • We don’t get enough antioxidants (to fight oxidation) because we conveniently ditch the bowl of salad and a portion of fruit out of the meal plan.
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  • A biscuit packet (full of white flour and sugar) has become our go-to snack.
  • We make all possible excuses to miss the gym session or the jog outside.
  • Pulling an “all nightery” has now become the trend.

Such diet habits and lifestyle adaptations are the major components which are consequently making the cholesterol bad for your body!

Making Cholesterol good by yourself for yourself!

Don’t drink the fruit – eat it!

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Drop “juices” (canned) from your grocery list today. Because the processing takes out all the antioxidant from any fruit. And there’s a risk of toxicity due to the high dose of sugar and loads of preservatives, left in the can.

Rather have fresh and whole fruit. Minimize its contact with air and metal to maintain the antioxidant profile.

Manage your type of cholesterol!

Make sure you take dietary measures to control the bad type of cholesterol build up and increase the good type to help your body. Exercise often, eat a heart-healthy diet by including fruits, vegetables, whole grains, nuts, and oilseeds, etc., maintain a healthy body weight in order to keep your good cholesterol working in your body. Limit the intake of red meat, avoid smoking, choose leaner cuts while picking your meats, avoid organ meat and eliminate trans-fat to keep your LDL in check.

Beauty sleep!

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Sleep is the most powerful tool of our body to keep cholesterol from oxidizing. Sleep is the time when the body uses the antioxidant defence at its maximum to detoxify our body. Good sleep is a great stress manager too. So, don’t underestimate this in-built detoxification process and get your sleep cycle back on track. A good diet and enough exercise are going to be of great help to achieve your sleep goals.

Nuts: small packet of big energy!

Fun fact about cholesterol: plants cannot produce it. So naturally, any plant sources including nuts will not have any cholesterol contents. High time we shift fearlessly to our traditional snacking option- Nuts.

Peanuts, cashews, almonds, walnuts, pistachios are in fact good sources of essential fats like MUFA and PUFA. They keep our body from exposing to chronic inflammation.

Get your heart racing!

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We all know that lack of exercise is one of the major factors contributing to illnesses. Now it’s the time to put this piece of knowledge to use. Walk, jog, run, swim, cycle, yoga, pilates anything you like – Just do it! Any exercise which gets your heart racing is going to keep your heart healthy!

So, don’t be a prey to “cholesterol free/ fat-free” media campaigns.

Welcome cholesterol in your meal plans and host it smartly!

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Akansha is the Founder and Consultant at Beyond the Weighing Scale. With a wide range of expertise and skills, she is adept to speak about nutrition, health, lifestyle management and physical activity. She is a popular food columnist, a passionate foodie, a health enthusiast, an avid traveller and a happy yogi.

How I eat 2 rasgullas daily & stay fit? A guide to eating Indian Mithai guilt-free

Surely, you’ve read our recent post on how to eat fried foods without guilt. In this post, we’ll teach you how to befriend another of your favourite dishes that have been labelled as a villain by most nutritionists – sweets, our good ol’ desi mithai.

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Rasgullas, who doesn’t love them? These fluffy, white instantly-melt-in-your-mouth balls of sweetness! No wonder I can never stop at one rasgulla! And even if I dig into two rasgullas for the next 15 days, I will still not gain a kilo! My genetics or metabolism is not responsible for it. But, my eating habits are. My trick is – I relish sweets with a smile and smartness.

After reading this blog, I am confident that you’ll master this trick too! So, let’s get started!

Craving for halwa in the sweater weather? Go ahead and dig into it!

Seasonal mithais are a good idea. Similar to how aamras soothes your body in the sweltering summers, ghee and nut-based mithais in the winters keep your skin soft and supple. According to our ancient scriptures, there are cooling foods and warming foods. During winters, you need to eat foods that warm your body internally and keep the metabolic rate high. Fats keep you warm and also give you more energy. That’s why, this winter, reap the benefits of healthy fats through peanuts, nuts, sesame seeds and ghee. Dig into peanut chikki, gajak, carrot halwa and an assortment of laddoos – including besan ka laddo, gound ka laddoo, til laddoo and pinni – without any guilt!

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And you know what? Seasonal ingredients change the way mithais are prepared. Last week, I prepared gajar ka halwa at home. I took a small portion of it to my father for tasting. After he finished the bowl, he told me that it tasted great but was a little less sweet. That’s when I told him that I haven’t even added any sugar yet. The sweetness came from the all-natural seasonal carrots. Later, I ended up making the gajar halwa with almost 1/3rd the sugar of a traditional recipe. You see, that’s the power of using seasonal fruits and veggies in Indian mithais.

Here’s an interesting fact: Your maa ke “aate ka ladoo” with milk and a handful of nuts is one of the most traditional and nutritious Indian breakfast. This meal can give any breakfast cereal a run for their money.

Let’s say, you’re not into seasonal sweets and prefer grabbing a gulab jamun, rasmalai or a kalakand.

Our advice: savour it as a post-workout meal. Since our bodies require instant energy after a gruelling exercise session, the sugar in the mithai will be used for energy instead of getting converted into fat.

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Whoa! That’s an amazing reward for working out, isn’t it?

Alternatively, you can relish a small gulab jamun as a mid-morning snack along with five-six nuts to keep the sugar levels in check.

Some tips to keep in mind while preparing or eating mithais:

  • As with fried food, our best advice is to prepare sweets at home, instead of buying it at a nearby mithai shop.
  • Your preferred ingredient for sweetness should be jaggery over white sugar since it’s more nutritious. You can opt for dried dates or figs to up the healthy quotient of your mithai. But one thing you must avoid at all costs is artificial sweeteners. They are loaded with chemicals which create havoc with our health, ranging from bone loss to hair loss.
  • Adding condiments and spices like cardamom and nutmeg to your mithais boost the metabolic rate. A high metabolic rate lowers fat conversion.
  • The thumb rule to avoid weight gain with sweets is to eat sweets as a snack i.e. an hour or two after breakfast or lunch and not with it. That way, you’ll satisfy your taste buds and not dread the weighing scale.

Now, we are sure, a smart eater like you would look beyond the calories and get back the nuts, whole grains and ghee in the mithai. After all, these super-healthy ingredients brim with the goodness of protein, fat, and fibre. All these nutrients keep your stomach full for longer as well as slow down the digestion of sugar. As a result, you keep overeating at bay as well as lower the risk of sugar getting converted into fat. Now, that’s similar to eating two mithais for the calories of one!

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Sweets can be a delicious affair if you learn how to eat them the right way. And with our tips, you can give in to your sweet tooth and still lose weight.’

It’s time you became best friends with the much ‘maligned’ mithai!

bon happetee - diet download, diet plan app, best diet app, lose weight without workoutVishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years. Love food, love life — is her mantra.

Eating at night & weight gain

You are doing everything that you ought to. You stock your kitchen and fridge with greens and vegetables, you supervise the tiniest morsel that goes into your mouth and it’s been months that you have tasted your favourite ice cream or dessert. But, when you weigh yourself at the end of the month, you realize that nothing is working. You have gained weight, yet again! In spite of so many sacrifices.

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Certain night time eating habits sneak into your lifestyle without your knowledge that might play a big spoilsport in your weight loss journey.

Munching in the night. Surely, you wouldn’t have thought of this practice as the reason for your weighty woes, right? But, night time munching is keeping you away from attaining your fitness goals. Let’s understand how this habit is creating havoc with your weight loss.

Ask yourself – Does my dinner look heavier than lunch?

If the answer is a yes, then you need to reduce your portion size at dinner.

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The reason is simple:

We are more active in the morning versus the evening. As our activity levels decrease, your body requires fewer calories. With a heavy dinner, you overload the digestive system, which is winding for the day. It will convert all those extra calories into fat.

So, a king-sized dinner results in a ‘fat hangover’, which makes it far worse than the alcohol one.

However, it’s not just the quantity, but also the food choices at night which cause weight gain.

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Cream-based gravies or soups, fried food, and desserts are difficult to digest. And as the day progresses, digesting these foods becomes tougher.

With nine calories per gram, fat is the most fattening nutrient, whereas sugar in dessert quadruples the calories.

So, the super-healthy chole bhature, paneer paratha or dal makhni and jeera rice which is otherwise nutritionally balanced meals do not make for an ideal dinner. Eating high-calorie meals at night stands among one of the top reasons you’re struggling with the extra pounds.

Now, do you eat dinner late at night, say around 10:30 -11 pm?

If it’s an affirmative, then you’ll have to change your dinner timing.

The earlier you dine, the better it is because you would be less active late in the night. And less activity with a late dinner is a double whammy for your weight gain.

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Staying up late at night increases your chances of munching. It also increases the levels of ghrelin hormone which increases appetite and decreases the levels of leptin hormone aka the satiety hormone.

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Late-night television or internet browsing is often associated with snacking on salty, fried or sugary foods. You wouldn’t even possibly realize you’ve finished a packet of chips or an entire brownie while surfing these gadgets. What’s more is that this habit will create havoc with your sleep pattern. And puff goes your weight loss goal.

So, late dinners and sleeping late at night slim down your chances of getting slim. Fixing a regular sleep and early dinner time is the key to a healthier and lighter you.

  • Some tips that’ll help you break free of these incorrect night-time eating habits:
  • A long interval between lunch and dinner often results in heavy dinner. Grab a wholesome evening snack – grilled sandwich, frankie or idli, sambhar and chutney – to bridge the gap.
  • Don’t watch television while eating dinner. Any distraction during meals increases the chance of overeating.
  • Drinking alcohol is associated with overeating and bad sleep. So, it’s advisable to stay away from booze if you want a good night’s snooze.
  • Try to eat dinner before 9 pm. If that’s not possible, eat a khakhra, roasted makhana or kurmura before you leave from work. Once you reach home, restrict yourself to one chapati/ half a bowl of rice, dal and some vegetable. A light snack before heading back home will keep the portion size in check.
  • Most importantly, don’t skip dinner or only eat soups, salads and fruits. Eat a balanced but light dinner. You’ll wake up happy and fresh the next day. It will clear your bowels and possibly help you shed some kilos along the way!

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  • Stay away from the low-carb and high-protein dinners. As proteins are super difficult to digest, you’ll end up sleeping with a bloated tummy.
  • It’s important to keep the frequency of desserts and fried foods in check. Savour them only on special occasions. And if you can’t control the craving, relish it as a mid-morning snack.
  • Try to walk 1000 steps or sit in vajrasan for five minutes after dinner instead of immediately lying down on the couch or hitting the bed.

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  • Skip the night-time craving for tea, hot chocolate or coffee since their caffeine content affects sleep. A cup of warm milk with cardamom or chamomile tea will induce good sleep.
  • Small habits after you are done with dinner like brushing your teeth immediately or chewing fennel seeds go a long way to keep your weight in check. Read more about this here.

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With a tab on these sneaky habits, we are sure there’s nothing that can keep you away from attaining your weight loss goal.

So, here’s hoping to happy and healthy night-time habits along with a healthier and happier you. ?

 

content writer - bon happetee diet plan appVishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years. Love food, love life — is her mantra.

Foods to boost your mood and overcome depression

 “A banana provides 100 calories”

“Mangoes are rich in Vitamin A”

Food is usually associated with calories or nutrition. But, it’s a truth, universally acknowledged that food is a lot more than that!

It plays a super important function – it satisfies your taste buds.

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And this unique feature empowers food with a super ability. It can uplift your mood within seconds.

Today, we are going to explore these foods that can get you from depressed to dazzled!

Aloo paratha with curd or a paneer paratha:

Bas naam hi kaafi hai 😉

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One of the most loved breakfast options, parathas give your taste buds the perfect treat. The combination of carbs and protein keeps a tab on hunger pangs and sugar levels. With these two parameters in check, there are fewer chances of a bad mood.

All dairy products and whole-grain cereals are a rich source of tryptophan which acts as a precursor to serotonin, a neurotransmitter that regulates your mood.

Pasta with alfredo sauce, cheese toast and vegetable pulao with raita create a similar effect.

Oats:

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The low glycaemic index oats are an effective mood booster. They slowly release glucose into the bloodstream keeping both your energy and mood in perfect balance.

Oats uttapam, apple or porridge are some easy dishes to uplift your mood.

In the mood to experiment? You can try oats omelette.

So, do we oat to say more? 😉

Eggs (in any form):

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Eggs are bursting with the goodness of amino acids, Vitamin D, and B-complex vitamins all of which play a key role in maintaining a cheerful mood.

Whether it’s an omelette, bhurji or a sunny side up, they are an egg-cellent way to keep your spirits always high.

Salmon:

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Salmon is one of the best sources of Omega-3 fats. This essential fatty acid boosts blood circulation brain activity and metabolism which is why if you feel something fishy about your mood, get some salmon!

And vegetarians don’t need to frown as we always have alternatives up our sleeves 😉

You can opt for flaxseed or chia seeds, instead.

Nuts:

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All nuts are a good source of magnesium which acts as an excellent tonic to soothe your frazzled nerves. The zinc and B-complex vitamin content work as an anti-depressant.

So, if you feel like you’re on the verge of going nuts, consume them instead 😉

Green veggies:

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It’s time you start relishing the leafy greens because they are loaded with magnesium, fibre, and B-complex vitamins. These nutrients turn around your bad mood.

Greens may not be your favourite, but you can try out interesting dishes with greens such as methi thalipeeth, methi muthia, palak dhokla/ idli or a corn and spinach sandwich.

Let the veggies be greener on your side 😉

All fruits:

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An excellent source of instant energy, fruits are brimming with potassium and vitamins. The fibre content keeps your tummy full, slows down digestion and keep blood sugar levels in check.

BTW, a glass of fruit juice wouldn’t have the same effect. As by juicing, we receive a much-depleted version of the fruit in a tall glass with lots of sugar. And it won’t be fruit-full.

Dark chocolate:

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We know it is unnecessary, as who needs a reason to consume dark chocolate?

But still, the flavonoids in dark chocolate reduce the levels of the stress hormone – cortisol. Additionally, the phenylethylamine and anandamides in dark chocolate release endorphins, aka the happy hormone.

Besides these foods, eating a balanced diet, regular exercise and sound sleep is integral to a happier you. Wholesome meals take care of nutritional deficiencies; physical activity releases the feel-good endorphin. Sleeping for five hours or less creates havoc with your hormones which put you in a grumpy mood, therefore, food, exercise, and sleep are like puzzle pieces, put them together and you’ll get a complete, healthy and happy YOU!

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And before we sign off, remember that if you are in a bad mood, there is no need to gobble an entire tub of ice cream or finish a box of nuts.

A small piece of dark chocolate or a handful of unsalted, mixed nuts is all you need for that happy high!

Go choose your Soul-food.

bon happetee diet plan app. foods to overcome depressionVishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years. Love food, love life — is her mantra.

 

7 types of khichdi recipes you must try now

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During childhood, I remember eagerly waiting for an episode of the much-loved family show, Khichdi. This sitcom brings back some wonderful memories when the entire family would enjoy the antics of the oddball Parekh family.

Well, my love for ‘khichdi’ dates back to childhood (pun intended ) And in fact, everyone in India shares a unique bond with khichdi because it is one of the first solid foods served to an infant. A mix of rice, lentils, and veggies cooked with tempered spices, khichdi traces its origin to the Indian subcontinent, to as early as 1350. In colloquial lingo, khichdi is much like its preparation – a mishmash of ingredients.

Every region in India has a unique variant of this dish. Bengal’s khichuri; Haryanvi kichri with bajra and moong dal served with lassi; bisi bele bhat in Karnataka; Hyderabad’s popular breakfast khichdi kheema khatta are some of the popular khichdi varieties.

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As a nutritionist, khichdi is one of my most favorite dishes. Be it sabudana khichdi, moong dal khichdi or bajra khichdi with dollops of ghee – yes, you read it right, ghee! – I am a big khichdi fan. It’s a wholesome meal that appeals to my taste buds and health. While you may agree with me on the health quotient, I can see you frown with my statement – khichdi tastes good.

For most, khichdi is the kind of food you eat when you are unwell. It is quite a bland dish. Yes, moong khichdi is an easy-to-digest meal with an upset tummy or fever but hey, that’s not what khichdi is all about.

Don’t believe me?

Then, go and eat the baked masala khichdi served at Swati Snacks, Tardeo (Mumbai) or Law Garden, Ahmedabad. I am confident your definition of khichdi will change forever. It’s one of those scrumptious dishes that can force me to travel a 2-hour distance from my house in the suburbs to town or make me wait for an hour for my turn!

The mere mention of this has got me hungry… Damn!

And if you are not a Mumbaikar or an Amdavadi, you can try this amazing dish at home.

Anyway, let’s move on to some of the popular variants of this hassle-free and nutritious dish:

With khichdi being traditionally a mix of rice and lentils, we often forget that the delicious sabudana khichdi is also a form of khichdi. Sabudana khichdi and fasting are synonymous. You should dig into this yummy dish whenever you are fasting. The goodness of peanuts balances the glycaemic index of sago and potatoes as well as makes it a wholesome meal.

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But yeah, don’t go overboard with them. Check out how you can make this amazing meal.

 

Vari rice/ bhagar / samak with a bowl of cucumber raita is another super healthy khichdi you can eat when you fast

 

Moong khichdi may not fit in your definition of tasty food, but in Surat, this is a much-loved meal. You’ll love their khichdi served with piping hot kadhi and add-ons like undhia and ringan na ravaiya.

Don’t you feel like savoring a hot piping meal of khichdi with kachumber, curd, and pickle when you come back from a long vacation? Yes, that’s because khichdi is the ultimate comfort or soul food, however humble it may be.

 

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Moong Dal khichdi is a wholesome meal, especially when paired with papad, curd and cucumber

Nutritionally speaking, khichdi and veggies make a balanced meal that reboots your digestive system after eating packaged and restaurant foods. And if you want to add some color to your khichdi, try a palak khichdi. It’s one of the healthiest one-dish meals you’ll eat.

 

So, let’s cook some khichdi at home, what say?

 

Bajra ka khichdi is a popular dish in Rajasthan eaten during winter. Bajra along with ghee keeps your body warm and your skin soft and supple during the sweater weather. You can whip up a lip-smacking bajra khichdi at home.

And if you’re in the mood for some royal food, try the Shahajani khichdi

Now, khichdi created quite a stir recently being declared India’s ‘national dish’. While the Food Ministry refuted the rumors, Twitterati was quick to throw in their views, especially regarding dal, which is a key ingredient of khichdi. They pointed out that labeling a dish made with this expensive ingredient as a ‘national dish’ is sheer absurdity.

That said, we don’t want any more khichdi cooking.

We, at bon happetee, only want you to realize the goodness of khichdi and include it in your diet.

 

 

content writer - bon happetee diet plan appVishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years.

Love food, love life — is her mantra.