Top Healthy Foods at Social

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Hello my fellow Foodies! It’s the weekend & we all have plans. Dinner at your favorite restaurant will surely feature in your weekend routine. Dining out equals to eating high calories that will throw your weight loss diet plan off track. But now you can eat right while you socialize with these top healthy foods at Social.

Bon happetee wants you to have a super weekend. This includes guilt-free eating at one of the popular restaurants today in Mumbai, Bangalore & Delhi – Social.

We have listed Diwali special healthy options from the Social Menu, that you can indulge in without piling the pounds Continue reading

The PPTF approach to eat what you love

As a foodie, I can’t resist pastry, fries and pizza. But as a nutritionist, I know gorging on these foods will make me fat and bring along a bundle of health problems. Fortunately, the battle between the foodie and the nutritionist has found a middle-ground – The PPTF approach. I follow the principles of pairing, portions, timing and frequency to eat every dish I love.

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And if you want to keep a tab over your weight and health, I strongly recommend you to follow it. I assure you that can savour every dish you love without fretting about the weighing scale, provided you follow this mantra. So, let’s start understanding how you can apply this approach to your favourite foods.

I am sure paratha is your favourite breakfast; it’s something you would love to eat daily. And guess what.. your wish might just come true if you find the portion size and the perfect pair for your paratha. Continue reading

Pair foods smartly to avoid putting on weight

Some of my favorite dishes include Pizza, French fries, Brownie, Samosa, Pani Puri, Doughnuts, and Milkshakes. Yes, all of the junk and loaded with calories! But, I make sure I give in to my taste-buds. Always. And without any guilt attached.

After all, even if I am a nutritionist, there is a big foodie within me. And that foodie loves savoring these meals.

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In fact, when relatives see me relishing pizza and dessert at a wedding or my colleagues see me enjoy a sev puri, they can’t stop telling me how lucky I am. I can eat everything I love whereas they must watch every bite they eat. What’s the difference between me and them? Continue reading

You’re in charge of your family’s health

As the woman of the house, you carry a lot of responsibility.Planning, cooking and serving healthy meals stand at the top of the mountain of those responsibilities.And if you have three generations living together or a joint family set-up, meal planning gets tougher. It’s nearly impossible to meet both, the nutritional requirements and please the fussy eaters, isn’t it?

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Understanding the uphill task at hand, we, at bon happetee, have a magic wand – easy-peasy tips and tricks. They will take care of your family’s nutrition and make your life simpler.

We can already see the broad smile on your face ?Now, let’s start unravelling our secrets: Continue reading

Fasting for Navratri this year? Turn it into a detoxification of your inner self

The fun-filled festival of Navratri is here! And for those who struggle to lose some rigid flab, this is an excellent opportunity. With endless nights of swaying to soul stirring music dancing the ‘garba’, Navaratri is also the time when many of us fast (Navratri vrat) for 9 days. While some of us eat only once, there are those who survive the entire period fasting on fruits and liquids.

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In spite of fasting on such strict terms, many of us hardly manage to shed a few pounds which we tend to quickly gain back within a week. While fasting is all about worshipping our deity, we can also use it for the benefit of our bodies. In ancient practices and in many countries, fasting is done as a way of detoxifying the body. You can pick a day every week or fortnight and survive only on liquids or fruits the entire day to detoxify your body. Continue reading

The binary way of looking at food: Yeh healthy hai aur yeh nahi

We are a nation of dieters and pursue diet advice given by experts, friends and family, even strangers. We follow the rise and fall of every diet trend and know everything about food and health. But more often than not, we have a fixated approach towards food. Looking at food we are constantly asking ourselves – Is this healthy or not?

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Don’t you agree? We all have that inner voice that screams ‘Do not look at it!’ every time we drool over bacon and eggs or an aloo paratha with butter. Why? ‘Well, that is because they are very high in fats’!  You reply. Continue reading

How to beat stress naturally – Stress Buster Foods

Do you know why you eat desserts when you’re stressed? Because stressed spelt backwards is desserts!

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Sure, you have read that message doing the rounds on What’s App or Facebook.

Yes, we all have tried to drown our sorrows in a brownie, ice cream or chocolate. Interestingly, there is a logic behind it – Stress increases the level of the hormone cortisol which increases our cravings for sugar. So, partly we cannot be blamed for it, right?

Continue reading

5 Tips To Minimize Side-Effects Of Alcohol

Social drinking has become a popular trend today. Whether it is a social gathering, wedding or a business meeting, alcohol has made a splash in our lives and how.

However, the bitter truth remains – Alcohol makes you fat as well as holds a notorious reputation for causing hangovers and/or irresponsible or violent behavior. With 7 calories per gram of alcohol, it is more fattening than the carbs – roti, rice, bread and pasta – which are painted as villains for weight gain. Now, given how everyone is desperately trying to lose weight, alcohol can completely derail your healthy diet plan.

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At bon happetee, we understand that alcohol has become an integral component of our lives. Whether it is clubbing, going out with friends or winding down on a stressful day, alcohol finds its place.

Hence, we bring to you some helpful tips that will limit the damage, especially weight gain, aka the dreaded beer belly. Continue reading

7 Breakfast ideas with a high score

Bon happetee indian food logging app

We have always talked about the importance of breakfast and we can’t seem to stress on it enough.  Food is our fuel and breakfast is the first meal of the day that breaks our night long fast.  Scoring high on your breakfast kick-starts your day at a healthier note and with our help, you can make it yummy as well.

With bon happetee diet app you get health and tasty and how do we do it? Well, apart from giving you personalized meal recommendations, we also score your meal! Continue reading

The dos, don’ts of eating sweets no one tells you

No one can dare say no to a chocolate, ice cream, gulab jamun or a brownie.

Almost all of us have a sweet tooth and love gorging on mithais or desserts, whether it’s a celebration or stressful situation. Giving our taste buds a sweet treat is perhaps the purest form of indulgence which gives us a happy high.

Now, pick any sweet and you know that it is laden with sugar and fat which makes it super high in calories. And too many calories translate into weight gain which implies you can kiss away all your diet plan for losing weight. Sad reality!!

Bon happetee indian food calorie counter app

But don’t worry, at bon happetee, we understand those sugar cravings and completely adhere to the belief that you must give in to your taste buds. After all, healthy is out, smart is in and we are here to make sure you follow the smart way to lose weight. Continue reading