Tasty and Healthy Snacks for weight loss

tasty and healthy snacks for weight lossYou know the role of a king-sized breakfast, a wholesome lunch and a soul-satisfying dinner that is not just soup, salad and sprouts in the process of losing weight. You do all these things right, but it is still not helping you lose any weight.

Because you have also not been able to resist mithai at lunch. And, you often raid the kitchen shelves even after a good dinner.

We know you lose sleep over how you will shed the extra pounds. And that is why Bon Happétee offers an easy solution to your worry – it is called Snacking. Continue reading

Don’t ignore food cravings, embrace them

Bon happetee best diet plan app

It’s 4 pm and you simply can’t resist munching down the chocolate bar in your drawer. Sound familiar, doesn’t it?

Chips, brownie, ice cream, chocolate, cupcake, pizza, burger, fries – we all are familiar with cravings for these foods. Food cravings represent the intense urge to eat specific foods, and are usually stronger than normal hunger.

Before understanding how to deal with these cravings, let’s understand what causes them. Continue reading

Salad diet can be insufficient for you

 Bon happetee best diet plan app

 

Life is too short, and even stressful, with everyone trying to cope with personal and professional commitments. But in our conquest to get fit, we try to adopt as many healthy practices as we can. We control our food portions, take up yoga, hit the gym and what not. Unfortunately, we sometimes tend to follow a few practices blindly. Thanks to the Internet, we even believe these will work.

Having only salads for lunch is one such trend that is now making the rounds. And a lot of people swear by its ability to help them lose weight. However, not only is this practice unhealthy, it is also not helpful to lose weight. Here’s why:

Continue reading