How To Recover From The Weekend Party

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“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend is enough to make you jump with joy. Weekends are usually all about meeting your favourite pals, shopping, watching the latest movie and hanging out at the newest café in town.

While the weekend is about having a blast, the one thing that takes the maximum beating is your weight. Whether it’s skipping breakfast, late dinners, erratic sleep hours, bingeing on fried foods and desserts, zero exercise, or downing a few drinks; Saturday and Sunday become speed bumps in your weight loss journey. Continue reading

5 Tips To Minimize Side-Effects Of Alcohol

Social drinking has become a popular trend today. Whether it is a social gathering, wedding or a business meeting, alcohol has made a splash in our lives and how.

However, the bitter truth remains – Alcohol makes you fat as well as holds a notorious reputation for causing hangovers and/or irresponsible or violent behavior. With 7 calories per gram of alcohol, it is more fattening than the carbs – roti, rice, bread and pasta – which are painted as villains for weight gain. Now, given how everyone is desperately trying to lose weight, alcohol can completely derail your healthy diet plan.

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At bon happetee, we understand that alcohol has become an integral component of our lives. Whether it is clubbing, going out with friends or winding down on a stressful day, alcohol finds its place.

Hence, we bring to you some helpful tips that will limit the damage, especially weight gain, aka the dreaded beer belly. Continue reading