How to relieve gas & stop bloating

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We have all been there, jumping up and down, wriggling, sucking in our breath till that button pops shut, on our otherwise perfectly fitting trouser. Once it’s done, panic sets in! How would you explain it? Something that fits you just a week back now clearly doesn’t!

Well, before jumping to the obvious conclusion, i.e. weight gain, think about bloating! Yes, good old bloating caused by gases. Bloating not only makes you look out of shape but is also accompanied by a lot of physical discomforts.  People normally mistake bloating for fat or water retention, but it’s just gasses causing temporary distension, that everybody faces from time to time.

Please remember that the stomach is not a place where fluids accumulate normally unless it is a complication of any liver or kidney disorder.

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There are very easy ways to keep bloating at bay and to feel great:- Continue reading