Mothers are often seen scolding their kids because they forgot to eat nuts, didn’t drink the glass of milk or refused to eat spinach and dal. It might have happened with you when you were a child. It has happened with most of us.
Turns out mothers had a good reason to be strict when it came to consuming all these foods. Because they know that these nutrients are required for healthy hair.
Bon Happétee has compiled the best Indian diet for hair growth and health- Continue reading
“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend is enough to make you jump with joy. Weekends are usually all about meeting your favourite pals, shopping, watching the latest movie and hanging out at the newest café in town.
While the weekend is about having a blast, the one thing that takes the maximum beating is your weight. Whether it’s skipping breakfast, late dinners, erratic sleep hours, bingeing on fried foods and desserts, zero exercise, or downing a few drinks; Saturday and Sunday become speed bumps in your weight loss journey. Continue reading
We have always talked about the importance of breakfast and we can’t seem to stress on it enough. Food is our fuel and breakfast is the first meal of the day that breaks our night long fast. Scoring high on your breakfast kick-starts your day at a healthier note and with our help, you can make it yummy as well.
With bon happetee diet app you get health and tasty and how do we do it? Well, apart from giving you personalized meal recommendations, we also score your meal! Continue reading
“My life is a constant battle between my love of food and not wanting to be fat!” It’s a common dilemma with every foodie who wants to lose weight since he gives up his favourite foods in a bid to attain a perfect physique. Most dieters who are unable to view any change on the weighing scale often wonder where they are going wrong despite diligently following every rule in the diet book. They often get bogged down by questions like: I am eating soup and salad for dinner, still my weight refuses to budge or I work out regularly still weigh the same.
Let’s be honest, it can get quite frustrating when you don’t see the expected results on the weighing machine. But, there is no need to worry because help is around the corner. Continue reading
‘Never skip your breakfast’ – your mom told you that and so did your nutritionist, but did you listen? If not, listen now and start eating a healthy wholesome breakfast every day. Breakfast has a multitude of benefits that last all day long.
‘I don’t have any time in the morning to sit and eat breakfast’, ‘I’m not hungry in the morning, coffee is enough’, or ‘I don’t feel like it’ are simply excuses we have all made at some point in time or still make to get out of forming a healthy habit of eating breakfast. You don’t need us to tell you; you already know what the solution is. Set the alarm clock 15 minutes earlier than what you set it for and don’t hit the snooze button until it is time to go.
Breakfast can be the most pampering meal of the day because it affords so much variety and includes foods from every food group in the food pyramid. The choices are endless. Continue reading
We have all heard or read about how honey-lime water and apple cider vinegar miraculously help to burn fat when consumed early in the morning. Your overweight Chachi or your fitness freak cousin, your chatterbox neighbour, and even your maid have all given you this fabulous weight loss tip and sworn by its magical properties. As much as we hate to break that rosy bubble of yours, there are no shortcuts to weight loss, and certainly no magic potions.
While, pure unadulterated honey does have some medicinal properties, honey is rich in fructose (a type of sugar) and various researches claim benefits as well as detrimental properties of regular honey consumption, especially in relation to sugar control in people with diabetes, triglyceride and cholesterol levels. Hence, it is recommended that honey should not be taken on a regular basis without supervision. Continue reading
We know it isn’t easy to always focus on your diet and exercise. Many of you have big companies to run, or are moms and your life circles around your child – drive them to school, hobby class, parent-teacher meetings etc., and many of you are students trying to balance everything from submissions and exams to a having a social life and peer pressure. “I am no celeb. I have a real life”, you often end up saying. But all of us want a healthy and fit body to be able to do all the other important things in life effortlessly.
To make this easy for you, we have listed here 10 simple lifestyle modifications for your fast-paced lives. Pick ANY 3 out of these 10 tips to lose upto 5 kgs in less than 6 months. Ditch the crash diets that decrease your energy levels and make you feel tired all the time. Worst of all they are boring and keep you thinking about food all the time.
Choose 3 from here:
‘Monday Blues’, a set of mixed emotions (mostly sadness, unease and nervousness), is something that many of us experience at the beginning of the workweek! And some start feeling it as early as Sunday afternoons. According to a research, Monday mornings are so depressing that on an average, we don’t crack our first smile until 11:16 am!!
The shift from the fantasy world (read – weekends) into the real world can be very stressful and exhausting. The mere thought of facing assignments, presentations, tests, and many to-do lists gives us the jitters.
Try some of these wise suggestions for making Monday mornings more tolerable: Continue reading