YOUR DAILY 5 KM WALK IS NOT EVEN A VADAPAV

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You join a conversation, and a very commonly heard or discussed thing is: “I don’t really care if I ate six slices of pizza or had a big bowl of ice-cream or a vadapav, I’ll just go walk for 5-6 kms or hit the gym for 2 hours instead”??

Or “I did two hours of Zumba and Pilates in the morning, I certainly deserve a huge treat today!”

The fact is that physical activity cannot really compensate for overeating. Even if you exercise “round the clock” you can’t transform your body if you constantly give in to cravings and treat yourself to processed foods, refined carbs and sweet delights.

How many folks do you see out there that work out all the time, but still can’t lose that body fat? Continue reading