Weight loss – Where to start ?

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Your google search bar stands testimonial to your frantic efforts. Your family and friends have seen it all and they keep bombarding you with advice, your gym instructor makes you toil very hard, your nutritionist has chalked out all your favorite delicacies and now you are surviving only on bland food. And all these ardent efforts are being put by you only for one goal- WEIGHT LOSS! You had inspired yourself enough to go to any extent to attain it. But as the saying goes, “Success is 1% inspiration and 99% perspiration”, your body and mind are already weary of such strenuous efforts and they are no longer co-operating with you. And hence your dream of achieving that desired body shape has gone beyond the black stump. Right? But fret not! Because we have come here with a GOOD NEWS! You don’t really have to exert so much, If you just put in some psychological efforts you can fulfill your dreams.  Research shows that taking baby steps –not giant leaps-is the best way to get lasting results.

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Follow these magical small steps which can take you a long way:- Continue reading

Signs that your body is telling you to stop eating

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Let’s face it, in today’s world, most of us ‘live to eat’ rather than ‘eat to live’. With globalization and so many food varieties and options available, of course, we ‘live to eat’! However, we often eat when we are not truly hungry, we eat because we see something that makes our mouth water, or we eat when we are so famished that we could eat like a glutton and then we eat more till we are so full that.. burrrp, yes we overate!

Do you ever complain of acidity, burps, farts, gas or heartburn? These are all signals from your body warning you that you have overeaten. As a nutritionist, my clients are often asking me ‘quick fixes’ for acidity and gas. And my answer is always ‘There is no quick fix to these problems. Stop overeating and eat at regular intervals for them to disappear’. But what do you do? Pop an antacid or an effervescent salt and get ready for the next meal.

So how do you know how much to eat and when to stop? Continue reading