My grandmother’s thali is incomplete without home-made chutney and aachar. And that is the secret of her well-being. Even at 75, she walks for 5 kilometers a day, has no wrinkles. And also, she has never spent a day lying in the bed.
She firmly believes that our ancient Indian food and practices are the ideal way to solve the health problems we – the processed and packaged food generation – face. And looking at her health, I couldn’t agree more!
Indian food is rich in variety owing to its cultural diversity. Whether its spices or side dishes, every constituent of traditional Indian cooking brings along a bevy of health benefits. And today we are going to explore the magic and goodness that lies within them. Continue reading