Diets didn’t work for you? Neither did drinking green tea? You didn’t lose a single pound. Furthermore, you are finding it extremely difficult to sleep and lose your cool for apparently no reason.
Extreme diets can do that to you – lead to disturbed sleep, mood swings and unhappiness.
At bon happetee we understand your frustration. Here is a sample plan to speed up your weight loss without compromising on your sleep, mental health and most importantly, taste.
Let’s look at a 2000 calorie diet plan-