7 SMART HACKS TO HELP YOU TO EAT WHAT YOU LOVE

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As foodies, eating your favourite foods without any guilt is one of the biggest challenges you face! Thanks to the belief that in order to stay healthy, you need to refrain yourselves from consuming your favourite foods. So not fair, right? But, your eating woes do not get over here. The food items tagged as ‘healthy’ are not necessarily tasty, and that makes it worse if you intend to lose some weight.

Friends, time to put all your complaints behind! We at bon happetee are on a mission to end this impossible battle. We have discovered some smart hacks for eating what you love. With us, you can satisfy your taste buds without any worries.

So, lets get straight to the point Continue reading

A CALORIE EATEN IS NOT A CALORIE EATEN !

‘Calories’ must be the most commonly used word by people who are trying to lose weight or make lifestyle changes! And why shouldn’t it be? Counting calories makes the whole dieting business a tad easier. It is simple math isn’t it ? Eat that last piece of left over cake > Check your calorie counting app for the calories in that piece of cake > Decide to walk extra next morning. Account settled !

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Partying tonight ? No problem. Run a few extra kms on your treadmill in the morning and earn the right to eat an entire pizza!

It is hard to not keep up with calorie counting rage these days. We are surrounded with tons of apps that track the calories eaten and calories expelled, we instinctively look at nutrition labels for calories in packaged foods and there is an information overload about how you need to just keep a check of the calorie content of food. But don’t be a blind sheep and join the bandwagon mindlessly.

Let me break the news for you: Calorie in and calorie out method won’t give you the rightful claim to eat whatever you love in excessive quantity and still think of losing weight!

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Does nutrition information confuse you? Find calm in the chaos

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When it comes down to nutrition and fitness, everyone from experts, researchers, your grandmother, and the aunty next door to your maid; literally every single one seems to have the best approach to the key for healthy living. What, when and how much to eat is a topic that leads to many interesting debates and innovative ideas. And sometimes just ridiculous tips that we foodies get fed-up of.

There is an enormous pool of information about health, nutrition and fitness out there. Every blog and nutritional expert advice seems to shatter down age- old notions of staying fit and healthy. Even as an expert, I am baffled with the continuous evolving of nutrition science (for both, good and bad reasons). It can be strenuous to sift between health mantras that proclaim “Ditch the carbs!” ”Eat the good fats and stay away from saturated fats” “Drink that honey & lemon water to get rid of belly fat” “Eat less, move more” blah, blah blah… Phew! And between all that is said and all that is done, we end up demotivating ourselves and the dream of staying healthy goes right out of the window

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Weight loss – Where to start ?

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Your google search bar stands testimonial to your frantic efforts. Your family and friends have seen it all and they keep bombarding you with advice, your gym instructor makes you toil very hard, your nutritionist has chalked out all your favorite delicacies and now you are surviving only on bland food. And all these ardent efforts are being put by you only for one goal- WEIGHT LOSS! You had inspired yourself enough to go to any extent to attain it. But as the saying goes, “Success is 1% inspiration and 99% perspiration”, your body and mind are already weary of such strenuous efforts and they are no longer co-operating with you. And hence your dream of achieving that desired body shape has gone beyond the black stump. Right? But fret not! Because we have come here with a GOOD NEWS! You don’t really have to exert so much, If you just put in some psychological efforts you can fulfill your dreams.  Research shows that taking baby steps –not giant leaps-is the best way to get lasting results.

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Follow these magical small steps which can take you a long way:- Continue reading

YOUR DAILY 5 KM WALK IS NOT EVEN A VADAPAV

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You join a conversation, and a very commonly heard or discussed thing is: “I don’t really care if I ate six slices of pizza or had a big bowl of ice-cream or a vadapav, I’ll just go walk for 5-6 kms or hit the gym for 2 hours instead”??

Or “I did two hours of Zumba and Pilates in the morning, I certainly deserve a huge treat today!”

The fact is that physical activity cannot really compensate for overeating. Even if you exercise “round the clock” you can’t transform your body if you constantly give in to cravings and treat yourself to processed foods, refined carbs and sweet delights.

How many folks do you see out there that work out all the time, but still can’t lose that body fat? Continue reading