PCOS diet chart that can manage your health

Did you know that 1 in 5 Indian women suffer from PCOS?? Now isn’t that a staggering number! But it’s true as revealed by an inclusive study on Polycystic Ovarian Syndrome or Polycystic Ovarian Disease trends in young women in India.

What is PCOS?

Polycystic Ovarian Syndrome a.k.a. PCOS is a common health problem caused by an imbalance of the reproductive hormones. PCOS is characterized by the overproduction of androgen testosterone (male hormone), menstrual abnormalities when ovulation does not occur, and enlarged ovaries containing multiple small follicles.

Due to menstrual irregularities, excess of androgens, total and abdominal fat and insulin resistance make women prone to diabetes and cardiovascular disorders.

What causes PCOS? Continue reading

YOUR DAILY 5 KM WALK IS NOT EVEN A VADAPAV

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You join a conversation, and a very commonly heard or discussed thing is: “I don’t really care if I ate six slices of pizza or had a big bowl of ice-cream or a vadapav, I’ll just go walk for 5-6 kms or hit the gym for 2 hours instead”??

Or “I did two hours of Zumba and Pilates in the morning, I certainly deserve a huge treat today!”

The fact is that physical activity cannot really compensate for overeating. Even if you exercise “round the clock” you can’t transform your body if you constantly give in to cravings and treat yourself to processed foods, refined carbs and sweet delights.

How many folks do you see out there that work out all the time, but still can’t lose that body fat? Continue reading