Are you on a meal plan that asks you to consume 1300 calories every day?
You will get the calorie, fats, protein, and carbohydrate content online for every food item. But it would be tough to collect all the data and calculate it in a way that it would total to around 1300 calories. Getting the correct food pairing, portion size and food choices would pose another challenge.
We know, because we have seen thousands of people struggling with getting the correct information on the Internet. However, at bon happetee, the solution is served to you right on your plate!
We’ve created a sample 1300 calorie Indian diet plan for you.
You can eat the ‘high-calorie’ cheese, coconut chutney, potatoes, dates, and pasta even if you’re on a weight loss program. What matters is that you eat it at the right time and in the right quantity.
Here are some customized meal plans and food recommendations that complement your food choices, lifestyle and fitness goals.
They take care of the fact that you get necessary quota of protein, fiber, carbs and fat in every meal you eat.
These plans also take away your trouble of calorie counting and meal planning. All you need to do is follow the meal plan for three months to get the desired weight loss results.
Sounds like a super plan, doesn’t it?
Vishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years. Love food, love life — is her mantra.