Let’s face it, in today’s world, most of us ‘live to eat’ rather than ‘eat to live’. With globalization and so many food varieties and options available, of course, we ‘live to eat’! However, we often eat when we are not truly hungry, we eat because we see something that makes our mouth water, or we eat when we are so famished that we could eat like a glutton and then we eat more till we are so full that.. burrrp, yes we overate!
Do you ever complain of acidity, burps, farts, gas or heartburn? These are all signals from your body warning you that you have overeaten. As a nutritionist, my clients are often asking me ‘quick fixes’ for acidity and gas. And my answer is always ‘There is no quick fix to these problems. Stop overeating and eat at regular intervals for them to disappear’. But what do you do? Pop an antacid or an effervescent salt and get ready for the next meal.
So how do you know how much to eat and when to stop? Continue reading