How to eat what you love with diabetes!

The minute you are detected with diabetes, your doctor inevitably will chuck out all sugar and naturally-sweet foods especially, mangoes, banana and pineapple as well as high-carb foods such as rice, pasta from your diet. In short, he is prescribing you the “Dreaded Diabetic Diet” which is no less than a nightmare if you love eating fruits, potatoes and can’t do without rice, isn’t it?

Bon happetee indian food logging app

What if, we told you that there is no such thing as a Diabetic diet or that even with diabetes, you can relish mangoes in the swelter summers, custard apple during monsoon and the juicy grapes during winters?

Too sweet to be true? Continue reading

LET’S FIX YOUR RELATIONSHIP WITH FOOD !

Bon happetee best diet plan app

Weekend is round the corner and with our hectic work-life balance, it’s imperative to have a planned weekend to unwind, relax and rejuvenate. With weekend, comes the unending kitchen trips, high calorie food and drinks which we fear, but still cannot live without. We make brunch outings; dinner plans, but still dread the calories. We wonder how long will you live like this running away from food and yet find solace with the same high calorie food. All these skepticism has made our relationship with food very complex. We no longer eat anything without weighing the pros and cons of it. And if we ever indulge ourselves in gourmet food, our mind takes us on a guilt trip. Isn’t it funny? We have started dreading food and instead of focusing on the taste and relishing it, our mind focuses on the nutritional value and the calorie intake! All this makes ‘eating’ a complex task. Continue reading