HOW CAN YOU SPOT A WEIGHT LOSS SCAM?

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“Switch to XYZ aur aap 3 dino me 2 kilo tak lose kar sakte hai”

“Is wedding season apna wajan ghataiye in just two weeks.”

Have you ever wondered at the rising number of advertisements for losing weight the easy way? With more and more number of people wanting to shed weight quickly and easily, the number of companies using fraudulent advertising is multiplying and weight loss scams are on the rise.

Do you really believe that anything, anything at all is going to make you lose weight in merely 3 or 4 days. It may even work, but we are sorry to tell you, folks, that the weight loss might not last, actually it WILL NOT last. Losing weight is not about 3 days or 2 weeks. It is all about changing your lifestyle.

By taking the time to carefully investigate a company and its products, and choosing to work with the right professional on your weight loss goals, you can save yourself needless expense and disappointment.

As it is rightly quoted, “If it sounds too good to be true – it is not!” Continue reading

7 NEW YEAR RESOLUTIONS THAT NEVER WORK

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“I am going to be a size M this year”, “I am going to fit in that little black dress”, “I will definitely lose 10 kgs”, and so on. Since how many years have you been making the same resolutions and never been able to follow them beyond a point?

bon happetee calorie counter appHow will you, if you do not bother to set realistic goals? Let us make it clear once and for all, folks – extremes do not help, they never have and never will. They just make things worse for you! When you set unrealistic goals, you give up more easily and end up getting disappointed. You also lose the inclination to start again.

 

So, stop being so restrictive; be easy on yourself this time. Remember, moderation is the ultimate key to weight loss! Continue reading

Myth or Magic? – Honey Lime Water and Apple Cider Vinegar Promote Weight Loss

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We have all heard or read about how honey-lime water and apple cider vinegar miraculously help to burn fat when consumed early in the morning. Your overweight Chachi or your fitness freak cousin, your chatterbox neighbour, and even your maid have all given you this fabulous weight loss tip and sworn by its magical properties. As much as we hate to break that rosy bubble of yours, there are no shortcuts to weight loss, and certainly no magic potions.

While, pure unadulterated honey does have some medicinal properties, honey is rich in fructose (a type of sugar) and various researches claim benefits as well as detrimental properties of regular honey consumption, especially in relation to sugar control in people with diabetes, triglyceride and cholesterol levels. Hence, it is recommended that honey should not be taken on a regular basis without supervision. Continue reading

Why you shouldn’t count calories

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Too many people just eat to consume calories. Try dining for a change.
#JohnWalters

We have landed in an era where food is measured in numbers. We plan our breakfast plate as 100 Kcal + 200 Kcal + 250 Kcal and not as a glass of milk, an egg and 2 pieces of toast with butter. The numbers will always add up to be the same, but there are unlimited ways to fill those numbers. So, instead of the above breakfast, you could have a glass of juice, a doughnut and a muffin OR a large bowl of yoghurt and mix cut fruits with honey. All these add up to a 500 calorie breakfast.

Let’s say you have been advised a 2000 calorie diet per day. And all you need to do in order to stay fit is eat within that limit.

Continue reading