EAT A RAINBOW – THE SMART WAY OF EATING!

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Imagine eating only dal-rice for several days! The thought itself is horrifying, isn’t it?

Just like our tongue, our eyes, nose etc. also participate actively when we eat our food. Hence, it is highly important that the food should appeal to all our senses, especially eyes! Because, according to a popular adage, ‘We eat with our eyes first’! Our meal should be enticing enough for our eyes to feel hungry. And the easiest way to do it is by making our plate look colourful. Different colours have different effects on our eyes and soon enough, we will be relishing our food. However, the effect of colourful food items is not only limited to our eyes!

When I was a kid, my mom always ensured that my platter was colourful and her reason was completely different from the one stated above! Eating different colours of food is not only a treat to our eyes but also to our body!

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TOH KUCHH MEETHA HO JAYE

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Have you eliminated yummy pedhas, delicious rasgullas, luscious jalebis from your life?  Do you find it difficult to resist scrummy desserts and pastries during parties? Have you substituted sugar with ‘sugar-free’?

If your answer for the above questions is ‘Yes’, here’s a last question for you –

Are you happy with such a restrictive attitude towards sweets?  Has it aided phenomenally in your weight loss journey?

And if your answer has now switched to ‘No’, you should definitely find out where you are going wrong!

Whenever we are trying to lose weight, sweets and desserts are the first things we stay away from. But do you know that a small serving of dessert every day can really be beneficial for you? Yes, it’s true! If you have a small portion of sweets today, you won’t feel deprived and will be less tempted to hog on it tomorrow. Continue reading

The dangers of packaged foods for children

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Media is everywhere! Advertising gets to people through different forms of communication – print, television, social media, and what not! Although advertisements help us to become aware of the products in the market, they have their negative effects too, especially on the children! Previously, what the advertisers did was to market children’s products towards the parents. But nowadays, marketers aim their messages directly at the children. Children are known to be picky eaters and take everything at face value and believe the messages conveyed in the advertisements without a shadow of the doubt.

bon happetee Indian food calorie calculator appThe food industry is once again in the eye of a storm, especially junk food industry. This time not for promoting junk, but to make it worse, promoting junk as healthy. Let’s take a look at a few such products out of hundreds out there in the market: Continue reading

Nothing is junk when home cooked

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Let’s take a couple of scenarios:

Scenario 1 – I want to lose weight but I don’t want to visit a nutritionist because she is going to ask me to avoid eating out which means I won’t be able to enjoy my favorite foods!

Scenario 2 – My nutritionist tells me that when you eat out, prefer to eat clear soups, veg sandwiches, steamed idlis instead of the dosa or medu vada that I love. It’s really sad to look at other people enjoying their food, when you are not. Seriously, looking at the limited options I have, I’d rather eat khichdi at home.

We come across such scenarios quite often, don’t we?

So, here is a little experiment we did.  Continue reading