Fasting for Navratri this year? Turn it into a detoxification of your inner self

The fun-filled festival of Navratri is here! And for those who struggle to lose some rigid flab, this is an excellent opportunity. With endless nights of swaying to soul stirring music dancing the ‘garba’, Navaratri is also the time when many of us fast (Navratri vrat) for 9 days. While some of us eat only once, there are those who survive the entire period fasting on fruits and liquids.

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In spite of fasting on such strict terms, many of us hardly manage to shed a few pounds which we tend to quickly gain back within a week. While fasting is all about worshipping our deity, we can also use it for the benefit of our bodies. In ancient practices and in many countries, fasting is done as a way of detoxifying the body. You can pick a day every week or fortnight and survive only on liquids or fruits the entire day to detoxify your body. Continue reading

How to stay food safe this monsoon

Monsoon, without doubt, is the most favourite season!  It relieves everyone from the scorching heat of the ruthless summer. Monsoon is also the season of food lovers! All the food items taste 100 times more delicious while it pours outside. Enjoying palatable snacks while it’s raining is a pure bliss. Isn’t it?Bon happetee best diet plan app

Garam kanda bhajias, adrakwali chai and bhunna butta are on everyone’s list. Not just food, monsoon makes you fall in love with nature as well! Puddles, drenching in the rain, paper boats, long drives to promenade and beaches, mini vacations or treks are activities everyone looks forward to.

But monsoon also has its share of problems, sadly. It is also considered by many as the season of sneezes, flu and virals. Therefore, apart from enjoying this season, you need to also take care of your immunity levels. One can catch cold, viral or flu due to body’s low immunity levels during monsoon. And hence one needs to be extra careful during this season.

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