I often hear my clients mention that they started of on the ‘diet-exercise’ regime quite well and managed to knock off a few kilos. However, after a certain time the pointer on the weighing scale just won’t budge. They are still doing all the right things and pushing even more – but all of a sudden it seems everything stops working!
If you are experiencing something similar, then I am here to inform you that you have struck the dreaded plateau!
Take heart. The weight loss plateau is a normal phenomenon and it strikes pretty much everyone on the weight loss bandwagon. Continue reading