Things you do when you’re on a diet

The realization to lose weight hits you hard and you jump straight into dieting but being a foodie and trying to lose weight is a dangerous game. Don’t you agree?

All you have to do is be patient with yourself but does that even help, especially when the people around you make it their personal agenda to give you unsolicited advice about dieting which you are clearly fed up of hearing. You know what we are talking about, Mr Kapoor in the elevator who is your dad’s best bud or your nosy neighbour Pammi aunty, everyone has something or the other to say. Continue reading

Salad diet can be insufficient for you

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Life is too short, and even stressful, with everyone trying to cope with personal and professional commitments. But in our conquest to get fit, we try to adopt as many healthy practices as we can. We control our food portions, take up yoga, hit the gym and what not. Unfortunately, we sometimes tend to follow a few practices blindly. Thanks to the Internet, we even believe these will work.

Having only salads for lunch is one such trend that is now making the rounds. And a lot of people swear by its ability to help them lose weight. However, not only is this practice unhealthy, it is also not helpful to lose weight. Here’s why:

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