Salad diet can be insufficient for you

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Life is too short, and even stressful, with everyone trying to cope with personal and professional commitments. But in our conquest to get fit, we try to adopt as many healthy practices as we can. We control our food portions, take up yoga, hit the gym and what not. Unfortunately, we sometimes tend to follow a few practices blindly. Thanks to the Internet, we even believe these will work.

Having only salads for lunch is one such trend that is now making the rounds. And a lot of people swear by its ability to help them lose weight. However, not only is this practice unhealthy, it is also not helpful to lose weight. Here’s why:

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Brush your teeth after dinner to lose weight

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Brushing twice a day keeps your pearlies clean and healthy! Something you have been hearing since you were a teeny-weeny baby. Well, cleanliness and dental health aside, we are here trying to help you lose weight by asking you to brush your teeth.
But, before we tell you the secret behind the connection of brushing your teeth after dinner and losing weight, let us tell you an interesting fact.

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