Beans are the new apples

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We have all grown up listening to the popular old saying, ‘Apple a day keeps the doctor away’. But why should apples get all the limelight when we have our humble beans, which are as competent as apples? And not just that! Beans are a foodie’s best friend. Think about any meal and you will be able to find beans/lentil/legumes to complement it.

Surprised? … read along and enter a world of mindful eating and healthy living with me… Continue reading

SKIP A MEAL? SAY GOODBYE TO WEIGHT LOSS!!

Skip a meal. A tried and tested formula. After all, who hasn’t done that in their weight loss journey? To drop off a few kilos, it’s usual to start with skipping meals, assuming not eating will help lose weight.

Yes, it does help in weight loss, but for how long… a few days, a week maybeBon happetee weight loss and weight gain app

People who skip meals do not realize that they later gorge on high-calorie, nutrient-poor snacks and in between meals. More often than not overcompensating for the skipped meal.

Try to remember how many times you have gorged on a few biscuits or made yourself a 2-minute noodle because you were feeling low as a result of your skipping a meal.

Dealing with hunger pangs and energy drain is just the tip of the iceberg when it comes to what’s going on in your body when you decide to forgo an entire meal.

While your body’s exact reaction to a missed meal will depend on your age, health, and diet, the act of skipping can jump-start a range of physiological processes!

Let’s take a peek and see what really happens when you skip a meal: Continue reading