Beans are the new apples

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We have all grown up listening to the popular old saying, ‘Apple a day keeps the doctor away’. But why should apples get all the limelight when we have our humble beans, which are as competent as apples? And not just that! Beans are a foodie’s best friend. Think about any meal and you will be able to find beans/lentil/legumes to complement it.

Surprised? … read along and enter a world of mindful eating and healthy living with me… Continue reading