Tag: foodies

7 SMART HACKS TO HELP YOU TO EAT WHAT YOU LOVE

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As foodies, eating your favourite foods without any guilt is one of the biggest challenges you face! Thanks to the belief that in order to stay healthy, you need to refrain yourselves from consuming your favourite foods. So not fair, right? But, your eating woes do not get over here. The food items tagged as ‘healthy’ are not necessarily tasty, and that makes it worse if you intend to lose some weight.

Friends, time to put all your complaints behind! We at bon happetee are on a mission to end this impossible battle. We have discovered some smart hacks for eating what you love. With us, you can satisfy your taste buds without any worries.

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How to stay food safe this monsoon

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Monsoon, without doubt, is the most favourite season!  It relieves everyone from the scorching heat of the ruthless summer. Monsoon is also the season of food lovers! All the food items taste 100 times more delicious while it pours outside. Enjoying palatable snacks while it’s raining is a pure bliss. Isn’t it?Bon happetee best diet plan app

Garam kanda bhajias, adrakwali chai and bhunna butta are on everyone’s list. Not just food, monsoon makes you fall in love with nature as well! Puddles, drenching in the rain, paper boats, long drives to promenade and beaches, mini vacations or treks are activities everyone looks forward to.

But monsoon also has its share of problems, sadly. It is also considered by many as the season of sneezes, flu and virals. Therefore, apart from enjoying this season, you need to also take care of your immunity levels. One can catch cold, viral or flu due to body’s low immunity levels during monsoon. And hence one needs to be extra careful during this season.

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A CALORIE EATEN IS NOT A CALORIE EATEN !

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‘Calories’ must be the most commonly used word by people who are trying to lose weight or make lifestyle changes! And why shouldn’t it be? Counting calories makes the whole dieting business a tad easier. It is simple math isn’t it ? Eat that last piece of left over cake > Check your calorie counting app for the calories in that piece of cake > Decide to walk extra next morning. Account settled !

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Partying tonight ? No problem. Run a few extra kms on your treadmill in the morning and earn the right to eat an entire pizza!

It is hard to not keep up with calorie counting rage these days. We are surrounded with tons of apps that track the calories eaten and calories expelled, we instinctively look at nutrition labels for calories in packaged foods and there is an information overload about how you need to just keep a check of the calorie content of food. But don’t be a blind sheep and join the bandwagon mindlessly.

Let me break the news for you: Calorie in and calorie out method won’t give you the rightful claim to eat whatever you love in excessive quantity and still think of losing weight!

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