Sleeping early makes you wake up lighter

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We all have been fed the usual ‘Early to bed and early to rise, makes you healthy, wealthy and wise’ mantra. How about adding ‘thinner’ to the list of attributes, as well! Surprised? Read on…

Did you know that you need to take at least 7 hours sleep in order to stay fit and healthy?

bon happetee best diet plan weight loss appThere’s a sacredness to sleep that we overlook in this fast-paced life. We usually set our alarm clocks for the morning, but we should also set them for the night in order to start preparing for bed. By preparing ourselves to go to bed at 10.00 pm, we can make sure we keep our health on the right track. Continue reading