Handy Guide To Portion control

We know what to eat and when to eat but do we understand the importance of portion control? Yes, portion control is an important ingredient of a balanced meal. The typical servings in today’s time have increased drastically. When you go out to restaurants, one dish doesn’t serve just one person, it’s ideally meant for more. Yet, more often than not we end up eating it all.

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We may be eating all the right things but sometimes forget to consider its quantity.   Continue reading

Exercise and Eat Right for a Fitter You!

Exercise is King, Nutrition is Queen. Put them together and you have a kingdom. For you to climb to the zenith of fitness, you need to get that combination of exercise and nutrition spot on!

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Exercising is not only about a slimmer waistline or ripped physique, but also about a lowered risk of lifestyle diseases and improved mood and energy levels. And to ensure that you are gaining maximum benefits from that grueling gym session, it is important to fuel your fitness with proper nutrition. Continue reading

6 reasons to enjoy mangoes guilt-free this summer

Children love summers for two specific reasons – summer vacations and mangoes.

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As grown-ups, stepping into the humdrum of professional lives, while we can kiss the 2-month summer break goodbye, there is no need for us to give up on our favourite fruit – Mangoes. Beneath their sweet luscious taste, mangoes contain an abundance of vitamins, minerals and antioxidants that assure your optimum health thus rightfully earning the title of ‘King of Fruits’. Continue reading

5 After Dinner Healthy Hacks

Maintaining a healthy lifestyle is the key to constant good health. Are you looking for a way to improve your health?

Just as breakfast is the most important meal of the day, dinner is also crucial as it fuels your body until breakfast. Eating a healthy meal before retiring for the day gives you a sound and restful sleep and also makes you feel good!

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We all try to maintain a good lifestyle in order to keep our body fit and stay healthy. From avoiding carbs to loading up on proteins, we make sure we don’t end up having a heavy dinner. However, nearly all of us miss out on the post-meal math. More than the food we eat, it’s the after eating behavior that affects our digestion and therefore the calories we stock up after dinner. Before you begin to wonder, check out some easy things to do after dinner for optimal health. Continue reading

How to lose weight by overcoming the biggest barriers

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“My life is a constant battle between my love of food and not wanting to be fat!” It’s a common dilemma with every foodie who wants to lose weight since he gives up his favourite foods in a bid to attain a perfect physique. Most dieters who are unable to view any change on the weighing scale often wonder where they are going wrong despite diligently following every rule in the diet book. They often get bogged down by questions like: I am eating soup and salad for dinner, still my weight refuses to budge or I work out regularly still weigh the same.

Let’s be honest, it can get quite frustrating when you don’t see the expected results on the weighing machine. But, there is no need to worry because help is around the corner. Continue reading

11 Amusing Weight Loss Tricks You Wish You Had Known Earlier

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Hello fellow foodies, we hope you have been doing well, and have now started to get in shape with all the goody-foodie advice that we keep giving you. After having told you to always wake up early, brush your teeth after dinner, to never skip a meal, and even telling you various ways to lose kilos in a few months … today, we are bringing you a few, rather funny diet tricks, that may help you keep off that bulge. Continue reading

11 Ways to Boost Your Metabolism

Have you ever wondered how your colleague stays so thin despite eating the amount of food he eats? You see him eating samosas for breakfast, half a dozen chapatis plus rice for lunch, jalebis for snack, and another three-course meal for dinner. And if ever you do the same, the result will be a bulgier you! Do you know what is helping your friend and showing a villainous approach towards you? Well, its METABOLISM!

Scientifically, it is the chemical process that occurs within a living organism in order to maintain life, and metabolic rate is the rate at which those basic processes and functions of the body occur. Now everyone has a different metabolic rate, the reason why you might put on kilos even after three cheat days, while that friend of yours who keeps hogging on chocolates, ice creams, fried chicken, and almost everything that he can lay his hands on, will continue to remain lean as ever.

So what are the factors that affect metabolism? Continue reading

7 SMART HACKS TO HELP YOU TO EAT WHAT YOU LOVE

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As foodies, eating your favourite foods without any guilt is one of the biggest challenges you face! Thanks to the belief that in order to stay healthy, you need to refrain yourselves from consuming your favourite foods. So not fair, right? But, your eating woes do not get over here. The food items tagged as ‘healthy’ are not necessarily tasty, and that makes it worse if you intend to lose some weight.

Friends, time to put all your complaints behind! We at bon happetee are on a mission to end this impossible battle. We have discovered some smart hacks for eating what you love. With us, you can satisfy your taste buds without any worries.

So, lets get straight to the point Continue reading

A CALORIE EATEN IS NOT A CALORIE EATEN !

‘Calories’ must be the most commonly used word by people who are trying to lose weight or make lifestyle changes! And why shouldn’t it be? Counting calories makes the whole dieting business a tad easier. It is simple math isn’t it ? Eat that last piece of left over cake > Check your calorie counting app for the calories in that piece of cake > Decide to walk extra next morning. Account settled !

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Partying tonight ? No problem. Run a few extra kms on your treadmill in the morning and earn the right to eat an entire pizza!

It is hard to not keep up with calorie counting rage these days. We are surrounded with tons of apps that track the calories eaten and calories expelled, we instinctively look at nutrition labels for calories in packaged foods and there is an information overload about how you need to just keep a check of the calorie content of food. But don’t be a blind sheep and join the bandwagon mindlessly.

Let me break the news for you: Calorie in and calorie out method won’t give you the rightful claim to eat whatever you love in excessive quantity and still think of losing weight!

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Does nutrition information confuse you? Find calm in the chaos

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When it comes down to nutrition and fitness, everyone from experts, researchers, your grandmother, and the aunty next door to your maid; literally every single one seems to have the best approach to the key for healthy living. What, when and how much to eat is a topic that leads to many interesting debates and innovative ideas. And sometimes just ridiculous tips that we foodies get fed-up of.

There is an enormous pool of information about health, nutrition and fitness out there. Every blog and nutritional expert advice seems to shatter down age- old notions of staying fit and healthy. Even as an expert, I am baffled with the continuous evolving of nutrition science (for both, good and bad reasons). It can be strenuous to sift between health mantras that proclaim “Ditch the carbs!” ”Eat the good fats and stay away from saturated fats” “Drink that honey & lemon water to get rid of belly fat” “Eat less, move more” blah, blah blah… Phew! And between all that is said and all that is done, we end up demotivating ourselves and the dream of staying healthy goes right out of the window

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