How To Recover From The Weekend Party

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“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend is enough to make you jump with joy. Weekends are usually all about meeting your favourite pals, shopping, watching the latest movie and hanging out at the newest café in town.

While the weekend is about having a blast, the one thing that takes the maximum beating is your weight. Whether it’s skipping breakfast, late dinners, erratic sleep hours, bingeing on fried foods and desserts, zero exercise, or downing a few drinks; Saturday and Sunday become speed bumps in your weight loss journey. Continue reading

4 Ways to Detoxify Body Post Diwali

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We know Diwali is around the corner when diwali sweets & snacks start flooding in & we start dedicating our weekends to cleaning up our houses until spick and span! And, not your regular sweeping, dusting and mopping kind of cleaning, but it’s the time of the year where every corner gets special attention, unwanted materials are disposed and walls get a fresh coat of paint.

In fact, some ancient texts mention the importance of this cleaning ritual. Since Diwali is celebrated somewhere between mid-October to mid-November, right after the monsoons end, the cleaning makes sure all the germs and infestation that monsoons brought with them get eradicated with the whitewashing and other pre- Diwali cleaning activities.

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Giving your home, a good tough cleaning, decluttering, and decorations signify the purity of mind and soul. Basically, we detoxify our houses to have a fresh start!

However, after having cleaned up our concrete houses, it’s time to detox our biological house too – our BODY! Continue reading