5 Nutrients To Combat Hair Loss In Winter

The dropping temperatures, snug pull-overs, and warm lattes; winter brings a sense of happiness to most. However, for those with thinning hair, this season may bring the exact opposite emotion. While it is normal for you to lose hair in winter [1], an excessive amount of this can be quite disheartening. Don’t pull out your hair in worry just yet, we tell you ways to fix this with amazing nutrients and foods. 

  1. Iron: Iron [2] controls the hemoglobin in your body, which is used to transport oxygen in the blood and to your organs. If you are low on iron, your body finds it tough to get enough oxygen, especially to your hair and nails, causing hair loss. Have iron-rich foods or supplements to strengthen your hair. 

Foods Rich in Iron: Green vegetables, mangoes, lentils and beans, nuts and seeds.

  1. Selenium: You body has enzymes that are responsible for killing the harmful free radicals that affect your skin and hair cells, causing hair fall and premature aging. Selenium [3] helps them be more reactive, which means fight better. It even helps balance the thyroid function and boosts antioxidants, both of which help in better hair strength. More importantly, it is used to treat dandruff, a common side effect in dry air of winter season.

Foods Rich In Selenium: Brazil nuts, wheat germ, whole grains, oats, brown rice, fish, seafood, and lean meats.

  1. Zinc: Zinc [4] influences your hair follicle’s protein structure. In addition, it acts as a 5-alpha reductase inhibitor (5-ARI) that manages hormone-related hair loss. In fact, most hair supplements have zinc to stop and even reverse the early stages of balding.

Foods Rich In Zinc: Meat, seafood and fish, legumes and beans, dairy, eggs, and whole grains

  1. Protein: Proteins are the building blocks of life, and amino acids [5] are building blocks of protein. They help breakdown foods, move nutrients to the bloodstream, and regulate hormones and appetite, so they’re a vital part of your body. Your hair cells are full of amino acids, but the harsh weather can reduce and damage these nutrients, hence you need to replenish them with your diet. Not only do they stop hair fall, but they also aid in creating healthy and shiny hair.

Foods Rich In Protein: Meat, fish, dairy products, pulses, soy

  1. Biotin: This is a water-soluble vitamin B [6] that helps process certain nutrients like amino acids and minerals, and convert them into useful energy for the body. It helps revitalize your hair and keep them strong.

Foods Rich In Biotin: Egg yolk, roasted almonds, cauliflower, mushrooms, sweet potato, spinach

Along with a healthy diet of the above items, ensure that you care for your hair with organic shampoos and oils.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/2003996
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
  5. https://www.nature.com/articles/s41598-018-20041-9
  6. https://www.hindawi.com/journals/drp/2015/841570/

Indian diet for hair growth and health

indian diet for hair growthMothers are often seen scolding their kids because they forgot to eat nuts, didn’t drink the glass of milk or refused to eat spinach and dal. It might have happened with you when you were a child. It has happened with most of us.

Turns out mothers had a good reason to be strict when it came to consuming all these foods. Because they know that these nutrients are required for healthy hair.

Bon Happétee has compiled the best Indian diet for hair growth  and health- Continue reading