11 Ways to Boost Your Metabolism

Have you ever wondered how your colleague stays so thin despite eating the amount of food he eats? You see him eating samosas for breakfast, half a dozen chapatis plus rice for lunch, jalebis for snack, and another three-course meal for dinner. And if ever you do the same, the result will be a bulgier you! Do you know what is helping your friend and showing a villainous approach towards you? Well, its METABOLISM!

Scientifically, it is the chemical process that occurs within a living organism in order to maintain life, and metabolic rate is the rate at which those basic processes and functions of the body occur. Now everyone has a different metabolic rate, the reason why you might put on kilos even after three cheat days, while that friend of yours who keeps hogging on chocolates, ice creams, fried chicken, and almost everything that he can lay his hands on, will continue to remain lean as ever.

So what are the factors that affect metabolism? Continue reading

Does nutrition information confuse you? Find calm in the chaos

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When it comes down to nutrition and fitness, everyone from experts, researchers, your grandmother, and the aunty next door to your maid; literally every single one seems to have the best approach to the key for healthy living. What, when and how much to eat is a topic that leads to many interesting debates and innovative ideas. And sometimes just ridiculous tips that we foodies get fed-up of.

There is an enormous pool of information about health, nutrition and fitness out there. Every blog and nutritional expert advice seems to shatter down age- old notions of staying fit and healthy. Even as an expert, I am baffled with the continuous evolving of nutrition science (for both, good and bad reasons). It can be strenuous to sift between health mantras that proclaim “Ditch the carbs!” ”Eat the good fats and stay away from saturated fats” “Drink that honey & lemon water to get rid of belly fat” “Eat less, move more” blah, blah blah… Phew! And between all that is said and all that is done, we end up demotivating ourselves and the dream of staying healthy goes right out of the window

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