5 After Dinner Healthy Hacks

Maintaining a healthy lifestyle is the key to constant good health. Are you looking for a way to improve your health?

Just as breakfast is the most important meal of the day, dinner is also crucial as it fuels your body until breakfast. Eating a healthy meal before retiring for the day gives you a sound and restful sleep and also makes you feel good!

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We all try to maintain a good lifestyle in order to keep our body fit and stay healthy. From avoiding carbs to loading up on proteins, we make sure we don’t end up having a heavy dinner. However, nearly all of us miss out on the post-meal math. More than the food we eat, it’s the after eating behavior that affects our digestion and therefore the calories we stock up after dinner. Before you begin to wonder, check out some easy things to do after dinner for optimal health. Continue reading

10 Fuss-Free Healthy snacks to munch on, this game season.

One of the biggest events of the year for the cricket buffs is on. Watching the game with friends and family through the thrilling catches, miraculous comebacks and jaw dropping moments is an exceptionally endearing feeling. What the game also revolves around is the food! The feeling of grabbing a greasy pizza, chomping on fries that are washed down by a bottle of cola is what makes a game-night a pleasurable event. But the oh-so-captivating gamer grub, apart from calming down your grumbling stomach for a while, does not really do a favor to your waistline (or your body).

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Did you know that sitting in front of a television screen for a long duration has been linked to erratic eating behaviors and subsequent obesity?

The mindless munching of foods that are high in carbs, fats and salt does not bode well with the sedentary nature of the game night. But there can be no fun without your gamer grub around for the games night, right? Let bon happetee come to your rescue.

Here is the list of the most exotic, scrumptious and healthy snacks that blends health with taste. Continue reading

What do nutritionists eat?

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You must have come across aunties in the garden who murmur among themselves, ‘she looks so young, wonder what she eats!’ And why just aunties, if we bump into our friends, whom we have not met since ages, and they look slimmer, our immediate question to them is, ‘What have you been eating that helped you lose so much of weight!’ And try to implement those ‘recommended diet tips’ into our lives, hoping for the same miracle! Isn’t it fascinating to see how much one human being can influence others?

Well, there is no harm in copying and learning from others but then we should also know the authenticity of the source of the knowledge. And when it comes to food, you can find no other better source than the nutritionists! Haven’t you all observed how we rely on the tips and suggestions of our nutritionists? Because they know the best! But most of us avoid approaching them because of the misconception that- their diet must be about boring foods! So, here is bon happetee at your disposal to clear all these fallacies. We present to you the food habits of our nutritionists.

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How to lose weight by overcoming the biggest barriers

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“My life is a constant battle between my love of food and not wanting to be fat!” It’s a common dilemma with every foodie who wants to lose weight since he gives up his favourite foods in a bid to attain a perfect physique. Most dieters who are unable to view any change on the weighing scale often wonder where they are going wrong despite diligently following every rule in the diet book. They often get bogged down by questions like: I am eating soup and salad for dinner, still my weight refuses to budge or I work out regularly still weigh the same.

Let’s be honest, it can get quite frustrating when you don’t see the expected results on the weighing machine. But, there is no need to worry because help is around the corner. Continue reading

11 Amusing Weight Loss Tricks You Wish You Had Known Earlier

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Hello fellow foodies, we hope you have been doing well, and have now started to get in shape with all the goody-foodie advice that we keep giving you. After having told you to always wake up early, brush your teeth after dinner, to never skip a meal, and even telling you various ways to lose kilos in a few months … today, we are bringing you a few, rather funny diet tricks, that may help you keep off that bulge. Continue reading

11 Ways to Boost Your Metabolism

Have you ever wondered how your colleague stays so thin despite eating the amount of food he eats? You see him eating samosas for breakfast, half a dozen chapatis plus rice for lunch, jalebis for snack, and another three-course meal for dinner. And if ever you do the same, the result will be a bulgier you! Do you know what is helping your friend and showing a villainous approach towards you? Well, its METABOLISM!

Scientifically, it is the chemical process that occurs within a living organism in order to maintain life, and metabolic rate is the rate at which those basic processes and functions of the body occur. Now everyone has a different metabolic rate, the reason why you might put on kilos even after three cheat days, while that friend of yours who keeps hogging on chocolates, ice creams, fried chicken, and almost everything that he can lay his hands on, will continue to remain lean as ever.

So what are the factors that affect metabolism? Continue reading

7 SMART HACKS TO HELP YOU TO EAT WHAT YOU LOVE

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As foodies, eating your favourite foods without any guilt is one of the biggest challenges you face! Thanks to the belief that in order to stay healthy, you need to refrain yourselves from consuming your favourite foods. So not fair, right? But, your eating woes do not get over here. The food items tagged as ‘healthy’ are not necessarily tasty, and that makes it worse if you intend to lose some weight.

Friends, time to put all your complaints behind! We at bon happetee are on a mission to end this impossible battle. We have discovered some smart hacks for eating what you love. With us, you can satisfy your taste buds without any worries.

So, lets get straight to the point Continue reading

Simple eating habits that promote weight loss

Wheat flakes or aloo paratha? Which one is healthier? I bet the majority of you will vote for wheat flakes! Why? Because the TV commercial says so!

Don’t eat gulab jamun – it is deep fried and cooked in sugar syrup !!!

Start eating oats, brown rice because it is high in fibre and helps weight loss.

Haven’t we rather become judgmental about food – labelling food as healthy and unhealthy depending on what we browse through the internet or view on television commercials?

This concept of healthy or unhealthy food has taken away the essence of enjoying our food and satisfying our taste buds.

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Our forefathers relished their meals without bothering about the health quotient. They enjoyed their fried food, sweets and savoury snacks without counting the calories or grams of protein and fibre. They never really had food-related health concerns like we do today. Every time I bring this example up someone always raises their finger saying – “But, they had a very active lifestyle and were not dependent on cars, washing machines and maids like we are.” Continue reading

Every day can be a cheat day

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You get a recommended diet plan from a nutritionist, you’re excited and dive into it head first. You follow it well initially and then it starts to get monotonous and boring. Just the fact that you are always thinking about your weight, constantly checking to see how many ‘grams’ you lost, makes you obsessed with food. You are always thinking about food, you keep looking back at your diet chart to see what you’ll be eating at the next meal, even before you have finished your current meal. You miss eating the chaat, pizza, sweets and the yummy desserts

bon happetee - diet plan appSo you decide to have a cheat day every week. But what happens when you have just one cheat day a week? You are ‘food unhappy’ (unhappy food wise) 6 days and truly happy only on the cheat day! Eventually, even when you eat something you really like, you do not enjoy it, either because you are guilty that you shouldn’t be eating it at all or that you are eating way more than what you need.

At Bon Happetee, we believe that your plate should be filled with food that makes you healthy and happy! There is no such thing as good or bad food.

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Choose ANY 3 out of these 10 tips to lose weight

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We know it isn’t easy to always focus on your diet and exercise. Many of you have big companies to run, or are moms and your life circles around your child – drive them to school, hobby class, parent-teacher meetings etc., and many of you are students trying to balance everything from submissions and exams to a having a social life and peer pressure. “I am no celeb. I have a real life”, you often end up saying. But all of us want a healthy and fit body to be able to do all the other important things in life effortlessly.

To make this easy for you, we have listed here 10 simple lifestyle modifications for your fast-paced lives. Pick ANY 3 out of these 10 tips to lose upto 5 kgs in less than 6 months. Ditch the crash diets that decrease your energy levels and make you feel tired all the time. Worst of all they are boring and keep you thinking about food all the time.

Choose 3 from here:

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