Keto curious? Is the ultimate low carb diet good for you?

Celebrities like the Kardashians and Halle Berry swear by it, it was ranked amongst the top 10 Googled diet of 2017 and with drool-worthy Instagram recipe clicks, the Keto diet has garnered a major fan following as the ‘diet you must be on’.

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I heard about people going on a keto spree at a friend’s birthday a couple of years ago. The propaganda sounded like ‘the diet that makes you lose weight by noshing down butter, cheese and cream’. I giggled in a corner and thought to myself ‘absolutely not – no way! This trend will fizzle out like the numerous others’. But here I am, years later, wondering what the hell happened.

Now you see, the Clinical Nutritionist in me knows that ketogenic diet is used as a medical nutrition therapy in pediatric patients with seizure disorder. What bothers me is can it help an average Rahul and Pooja to lose enormous amounts of weight in no time!? Is it doable for a long term? Does it provide sustainable weight loss and improves health? Let’s figure! Continue reading

Choose ANY 3 out of these 10 tips to lose weight

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We know it isn’t easy to always focus on your diet and exercise. Many of you have big companies to run, or are moms and your life circles around your child – drive them to school, hobby class, parent-teacher meetings etc., and many of you are students trying to balance everything from submissions and exams to a having a social life and peer pressure. “I am no celeb. I have a real life”, you often end up saying. But all of us want a healthy and fit body to be able to do all the other important things in life effortlessly.

To make this easy for you, we have listed here 10 simple lifestyle modifications for your fast-paced lives. Pick ANY 3 out of these 10 tips to lose upto 5 kgs in less than 6 months. Ditch the crash diets that decrease your energy levels and make you feel tired all the time. Worst of all they are boring and keep you thinking about food all the time.

Choose 3 from here:

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