How to Look Slimmer in 5 Minutes

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No, we are not giving you a magic potion, but we are going to give you some piece of information that will surely work like magic for you. You have been on a weight loss journey for what seems like forever now … you have been eating right, exercising right, sleeping right. But we all know it takes a lot of time, and more importantly a lot of patience to see a difference in the mirror.

Until that happens, we, the food lovers, have to listen to all the nonsense about why we should not eat our favorite burger, or give up on that piece of pastry. We have to listen to foolish tips every time they show a weight loss scam on the TV (and from the most uneducated lot). “Lose weight in just 2 weeks” and the “Special 2 weeks cornflakes diet”.

Seriously, no one is losing weight eating cornflakes twice a day, no matter how special the formula is. (Go ahead and tell Sharma Aunty to read this: How to Spot a Weight Loss Scam).

Weight loss and healthy living cannot be short term. It is a lifestyle change and trust us it is not tough. Simple lifestyle changes can help you.

But this blog is not about lifestyle changes, and what if you don’t want to wait for 2 weeks or a month. And lets be real, Why do you want to lose weight anyway ? To look better and sexier ? Right ? Well, you can do that in 5 mins …

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SKIP A MEAL? SAY GOODBYE TO WEIGHT LOSS!!

Skip a meal. A tried and tested formula. After all, who hasn’t done that in their weight loss journey? To drop off a few kilos, it’s usual to start with skipping meals, assuming not eating will help lose weight.

Yes, it does help in weight loss, but for how long… a few days, a week maybeBon happetee weight loss and weight gain app

People who skip meals do not realize that they later gorge on high-calorie, nutrient-poor snacks and in between meals. More often than not overcompensating for the skipped meal.

Try to remember how many times you have gorged on a few biscuits or made yourself a 2-minute noodle because you were feeling low as a result of your skipping a meal.

Dealing with hunger pangs and energy drain is just the tip of the iceberg when it comes to what’s going on in your body when you decide to forgo an entire meal.

While your body’s exact reaction to a missed meal will depend on your age, health, and diet, the act of skipping can jump-start a range of physiological processes!

Let’s take a peek and see what really happens when you skip a meal: Continue reading