5 Tips To Minimize Side-Effects Of Alcohol

Social drinking has become a popular trend today. Whether it is a social gathering, wedding or a business meeting, alcohol has made a splash in our lives and how.

However, the bitter truth remains – Alcohol makes you fat as well as holds a notorious reputation for causing hangovers and/or irresponsible or violent behavior. With 7 calories per gram of alcohol, it is more fattening than the carbs – roti, rice, bread and pasta – which are painted as villains for weight gain. Now, given how everyone is desperately trying to lose weight, alcohol can completely derail your healthy diet plan.

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At bon happetee, we understand that alcohol has become an integral component of our lives. Whether it is clubbing, going out with friends or winding down on a stressful day, alcohol finds its place.

Hence, we bring to you some helpful tips that will limit the damage, especially weight gain, aka the dreaded beer belly. Continue reading

How to teach kids to eat healthy

Watching your kids gorge on chocolates and fries the whole day long could be a mom’s worst nightmare. Though the importance of healthy eating has been doing the rounds in schools lately, it may not be enough. Mothers everywhere have a tough time trying to get their kids to eat veggies.

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The media is also responsible for misguiding the children by selling off junk food under false illusions. The attractive covers misquoting that they are full of healthy goodness are enough to tempt the little kids. It’s very tough for a mother to explain the contrary to her kids especially when they tell her that so and so brand of noodles is now healthy and tasty too. So how do we as mothers win our battle over the junk food funda? How do we instil the right food and wrong food idea into their little minds?

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Well, it’s easy! Read on further on how to educate your kids about healthy eating: Continue reading

How to Look Slimmer in 5 Minutes

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No, we are not giving you a magic potion, but we are going to give you some piece of information that will surely work like magic for you. You have been on a weight loss journey for what seems like forever now … you have been eating right, exercising right, sleeping right. But we all know it takes a lot of time, and more importantly a lot of patience to see a difference in the mirror.

Until that happens, we, the food lovers, have to listen to all the nonsense about why we should not eat our favorite burger, or give up on that piece of pastry. We have to listen to foolish tips every time they show a weight loss scam on the TV (and from the most uneducated lot). “Lose weight in just 2 weeks” and the “Special 2 weeks cornflakes diet”.

Seriously, no one is losing weight eating cornflakes twice a day, no matter how special the formula is. (Go ahead and tell Sharma Aunty to read this: How to Spot a Weight Loss Scam).

Weight loss and healthy living cannot be short term. It is a lifestyle change and trust us it is not tough. Simple lifestyle changes can help you.

But this blog is not about lifestyle changes, and what if you don’t want to wait for 2 weeks or a month. And lets be real, Why do you want to lose weight anyway ? To look better and sexier ? Right ? Well, you can do that in 5 mins …

Continue reading