Game of the aisles: How the choices you make at the supermarket impacts your health?

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Every week or fortnight, you visit the supermarket, you go through the aisles and put products in your cart. But, when you get home, you realize that you have bought foods that you had never intended to buy in the first place. You also realize that there are foods sitting in your bags which are not healthy and you don’t even remember picking them up. Sorry to burst your little bubble, but it was YOU who actually picked them up, put them in your cart and paid for them.

Try to remember when you walked past the aisle that stocked chocolate spreads, how it made you weak in the knees and called you out to pick it up; and you did. Or when you tasted instant noodles in your mouth by just looking at the bright yellow packet. See, this was how those unhealthy food items landed up in your shopping bags.

Believe me, we have all been there and it is not because of your lack of determination entirely.

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