Why some people never fall sick

I often wondered how all my life, I had never seen my grandmother spend a single day in bed or experience a bout of cold, cough or fever. So, one day I asked her “What is the secret to your good health?” She replied, “I sleep by 9 pm, wake up by 5, eat fruits daily, eat only home-cooked food and go for a walk every day for 40 minutes.” Evidently, her disciplined lifestyle is the secret to her strong immunity.

As like any other system of our body, a strong immune system calls for a healthy lifestyle which comprises of adequate nourishment, sleeps and exercise to function to its optimum capacity.bon happetee indian food calorie counter app

Now, we are aware that habits inculcated during childhood stay with us throughout life. Hence, it is important to ingrain healthy habits at a tender age.

While I have briefly touched upon the factors that are essential for staying away from ailments, let’s look at what factors should you look at for ensuring you stay as healthy as my grandma: Continue reading

6 reasons to enjoy mangoes guilt-free this summer

Children love summers for two specific reasons – summer vacations and mangoes.

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As grown-ups, stepping into the humdrum of professional lives, while we can kiss the 2-month summer break goodbye, there is no need for us to give up on our favourite fruit – Mangoes. Beneath their sweet luscious taste, mangoes contain an abundance of vitamins, minerals and antioxidants that assure your optimum health thus rightfully earning the title of ‘King of Fruits’. Continue reading

How to stay food safe this monsoon

Monsoon, without doubt, is the most favourite season!  It relieves everyone from the scorching heat of the ruthless summer. Monsoon is also the season of food lovers! All the food items taste 100 times more delicious while it pours outside. Enjoying palatable snacks while it’s raining is a pure bliss. Isn’t it?Bon happetee best diet plan app

Garam kanda bhajias, adrakwali chai and bhunna butta are on everyone’s list. Not just food, monsoon makes you fall in love with nature as well! Puddles, drenching in the rain, paper boats, long drives to promenade and beaches, mini vacations or treks are activities everyone looks forward to.

But monsoon also has its share of problems, sadly. It is also considered by many as the season of sneezes, flu and virals. Therefore, apart from enjoying this season, you need to also take care of your immunity levels. One can catch cold, viral or flu due to body’s low immunity levels during monsoon. And hence one needs to be extra careful during this season.

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