PCOS diet chart that can manage your health

Did you know that 1 in 5 Indian women suffer from PCOS?? Now isn’t that a staggering number! But it’s true as revealed by an inclusive study on Polycystic Ovarian Syndrome or Polycystic Ovarian Disease trends in young women in India.

What is PCOS?

Polycystic Ovarian Syndrome a.k.a. PCOS is a common health problem caused by an imbalance of the reproductive hormones. PCOS is characterized by the overproduction of androgen testosterone (male hormone), menstrual abnormalities when ovulation does not occur, and enlarged ovaries containing multiple small follicles.

Due to menstrual irregularities, excess of androgens, total and abdominal fat and insulin resistance make women prone to diabetes and cardiovascular disorders.

What causes PCOS? Continue reading

Make your own diet chart that works for you

Every profession has certain trade secrets.

As a nutritionist, the complicated math and science of menu planning is the ace up my professional sleeve. And today, I am decoding all the mystery shrouding calories and nutrients.

Yes, I am spilling the beans, cereals, fruits, veggies, nuts, and eggs that go into chalking out a diet plan. My motive is that I want you to become a smart eater. I want you to choose a diet that is perfect for you; a diet that caters to your health goals. Continue reading

Getting started with bon happetee

You don’t have to sacrifice your favourite dessert nor do you have to eat only salads to lose weight or to stay fit. Don’t believe us? Just try our app which is made by expert nutritionists and experienced coders that bring a healthy solution to your health management goals. It helps you pair your food with the right foods, at the right time in the right proportion. And that’s all it takes

We are your personal, AI nutritionist on the go. We have diet charts for you in the app along with meal recommendations because your time is valuable. 

Here’s, a short guide to help you figure out the what, how and why Continue reading