Handy Guide To Portion control

We know what to eat and when to eat but do we understand the importance of portion control? Yes, portion control is an important ingredient of a balanced meal. The typical servings in today’s time have increased drastically. When you go out to restaurants, one dish doesn’t serve just one person, it’s ideally meant for more. Yet, more often than not we end up eating it all.

Bon happetee indian food logging app

We may be eating all the right things but sometimes forget to consider its quantity.   Continue reading

There is no such thing as a free lunch!

Bon happetee indian food logging app

In this world, there is no such thing as a free lunch. It comes with its own caveats. For weight watchers, health freaks and dieters also, a free lunch can also mean a host of hidden costs.

Let us explain this to you through a few scenarios:

SCENARIO 1: You attend a party. The food spread is amazing; all that you could have imagined – interesting foods from all corners of the world. You know you need to taste all of them and yes, come back for seconds. And, you DO JUST THAT.
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