We know what to eat and when to eat but do we understand the importance of portion control? Yes, portion control is an important ingredient of a balanced meal. The typical servings in today’s time have increased drastically. When you go out to restaurants, one dish doesn’t serve just one person, it’s ideally meant for more. Yet, more often than not we end up eating it all.
We may be eating all the right things but sometimes forget to consider its quantity. Continue reading