6 tasty low carb Indian dinner ideas to make your weekdays interesting

Low-carb dinners or keto meals is a popular trend with weight watchers. Also, those who feel a little bloated after eating dinner, they may want to reduce their carb intake in the evening meal. However, most first timers struggle with easy and tasty low-carb recipes. They are even worried whether it will fill their tummy. Or would they find the food to be bland and boring? Bon Happétee has put together 6 yummy and satiating low carb Indian dinner ideas.

But before we go into that, let’s understand why low-carb dinners work magic for shedding the flab. Continue reading

How To Recover From The Weekend Party

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“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend is enough to make you jump with joy. Weekends are usually all about meeting your favourite pals, shopping, watching the latest movie and hanging out at the newest café in town.

While the weekend is about having a blast, the one thing that takes the maximum beating is your weight. Whether it’s skipping breakfast, late dinners, erratic sleep hours, bingeing on fried foods and desserts, zero exercise, or downing a few drinks; Saturday and Sunday become speed bumps in your weight loss journey. Continue reading

Beat the heat with these summer coolers

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The scorching summer season is here. And to beat the heat, you’re always looking for a cool drink to hang out with. Now, you know that colas are not cool – they’re loaded with sugar, preservatives, pesticides, and what not.

Fortunately, you’ve got an array of natural drinks to choose.

From the luscious aamras to the refreshing kokum sherbet, nimbu pani, and sugarcane juice, these summer beverages hydrate and energize you. What’s more, these drinks offer an array of amazing health benefits.

So let’s get started on why you must sip on these cool beverages: Continue reading

The PPTF approach to eat what you love

As a foodie, I can’t resist pastry, fries and pizza. But as a nutritionist, I know gorging on these foods will make me fat and bring along a bundle of health problems. Fortunately, the battle between the foodie and the nutritionist has found a middle-ground – The PPTF approach. I follow the principles of pairing, portions, timing and frequency to eat every dish I love.

Bon happetee indian food logging app

And if you want to keep a tab over your weight and health, I strongly recommend you to follow it. I assure you that can savour every dish you love without fretting about the weighing scale, provided you follow this mantra. So, let’s start understanding how you can apply this approach to your favourite foods.

I am sure paratha is your favourite breakfast; it’s something you would love to eat daily. And guess what.. your wish might just come true if you find the portion size and the perfect pair for your paratha. Continue reading

Why should you eat little but often?

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“Eating a proper breakfast is a challenge. Forget that mid-morning meal at 11!”
“I don’t feel like eating anything with my evening chai, but when I sit for dinner, I can’t resist that extra roti/helping of rice/ dessert.”
If you are someone who gets caught in similar situations on a regular basis, you are inviting acidity, bloating, deranged sugar levels and weight gain!
Surprised? It’s the long gaps between meals that are the root cause of this problem.
Just make a small tweak to your lifestyle by eating a small meal between your main meals (breakfast, lunch and dinner) and you will reap innumerable benefits!

Chalo, let’s talk about the benefits that these mid-meals have to offer: Continue reading